Yoga Brave - Schedule

28 August - 3 September 2023

This week

Monday, 28 August

09:00

Fyona

Private Session Full

The Tree House

Private Session Full

28 August 2023 • 9:00 am - 10:00 am

The Tree House

Fyona Coulton

Fyona received her first 350HR certification in 2016 in Hatha Yoga, she has continued her education and experience by training in Kundalini, Yin Yoga, Kids Yoga, Pre-Natal Yoga, Meditation, Yoga Nidra, Reiki and Shamanic practices. Fyona runs regular classes, specialty workshops and local and international retreats.

Description

Private Yoga sessions provide you with a lifetime of insight and knowledge.
Each session is tailored to your requirements: -
- perhaps you are looking for more ease within certain Yoga poses
- perhaps you are seeking individual Meditation teachings, such as Yoga Nidra or your own personal Mantra
- Perhaps you may benefit from learning breathing techniques
Any and / or all of these options may be included in your session.
They are deeply intuitive and grounded in both the science and philosophy of traditional Yoga teachings.

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10:00

Sarah

Mums and Bubs Yoga

organic feast, Lavendula Studio

Mums and Bubs Yoga

28 August 2023 • 10:00 am - 11:00 am

organic feast, Lavendula Studio

Sarah Swingler

Description

This class is designed to show you how to promote healing the body after pregnancy and birth and work with the challenges, both physical and emotional, associated with caring for your new baby.
Come and connect into your body, find inner stillness in your mind and create community with other mothers and their bubs.

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16:30

Sarah

Pregnancy (prenatal) Yoga

Organic Feast, Lavendula Studio

Pregnancy (prenatal) Yoga

28 August 2023 • 4:30 pm - 5:30 pm

Organic Feast, Lavendula Studio

Sarah Swingler

Description

Prenatal yoga
A specialised class weaving the wisdom of midwifery into the ancient practice of yoga.
The class focuses on bringing the body and pelvis into alignment to prepare for birth. The flow is designed to balance building strength while softening and creating flexibility in the ligaments and soft tissues. Through yoga you can cultivate inner peace and connect to your growing baby.

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17:45

Fyona

Hatha Yoga - Foundations Full

52 Banks Street East Maitland, The Parish Hall

Hatha Yoga - Foundations Full

28 August 2023 • 5:45 pm - 6:45 pm

52 Banks Street East Maitland, The Parish Hall

Fyona Coulton

Description

This class is perfect for those new to Yoga or seasoned practitioners looking to refine their technique or refresh their perspective.
Lots of guidance with zero judgement, setting you up to decide where you need the pose to take you.
We explore standing poses and some balancing poses. It is best if you have a reasonable level of fitness for this class.

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Tuesday, 29 August

09:30

Fyona

Gentle Hatha

52 Banks Street East Maitland, St Peters Parish Hall

Gentle Hatha

29 August 2023 • 9:30 am - 10:30 am

52 Banks Street East Maitland, St Peters Parish Hall

Fyona Coulton

Description

This class is suitable for all ages, including seniors.
We will practice ancient Yogic breath techniques (Pranayam) to increase vitality and a sense of longevity, gentle movement to support mobility and Meditation to support mental health and function.
We may use chairs during some classes, along with other props which are all provided by the studio.

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17:45

Fyona

Restorative Yoga

Organic Feast, Lavendula Studio

Restorative Yoga

29 August 2023 • 5:45 pm - 6:45 pm

Organic Feast, Lavendula Studio

Fyona Coulton

Description

Restorative Yoga allows your body, mind and Soul to rest deeply.
Simple yet effective poses take you from stressed out to blissed out! Learn to breathe, rest and restore.
This is a small class - maximum of 10 to ensure individual attention.

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Wednesday, 30 August

17:45

Fyona

Yin Yoga

52 Banks Street East Maitland, The Parish Hall

Yin Yoga

30 August 2023 • 5:45 pm - 7:00 pm

52 Banks Street East Maitland, The Parish Hall

Fyona Coulton

Description

Yin Yoga poses, guided breath work and Meditation leading you to your very own state of bliss.
Themes vary from Traditional Chinese Medicine Meridian theory to more anatomical guidance.
Yin Yoga is a great practice for building your mindfulness muscle.

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Thursday, 31 August

No classes

Friday, 1 September

09:30

Fyona

Bliss Out Yoga

The Parish Hall, 52 Banks Street East Maitland

Bliss Out Yoga

1 September 2023 • 9:30 am - 10:30 am

The Parish Hall, 52 Banks Street East Maitland

Fyona Coulton

Description

A deliciously slow yet powerful practise designed to support the parasympathetic nervous system. Expect to explore gentle movement, guided breath work and Meditation leading you to your very own state of bliss.
Please bring your own mat, towel, block, strap and blanket if you have them, otherwise your own mat and a towel to place over our bolster.

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18:30

Immersion

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Saturday, 2 September

08:00

Fyona

Hatha Yoga

The Parish Hall 52 Banks Street East Maitland

Hatha Yoga

2 September 2023 • 8:00 am - 9:15 am

The Parish Hall 52 Banks Street East Maitland

Fyona Coulton

Description

A traditional Hatha class including Asana (poses), Pranayama (breathwork) and Meditation.
Beginners will receive clear instruction and more seasoned Yogis will be offered advanced versions of poses if feeling to expand their practise into this space. It is best to have had some experience and a reasonable level of fitness before attending this class.
Themes of focus will vary from week to week exploring the colourful teachings of Yogic Philosophy.
Please bring: -
Yoga mat
Towel or blanket

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Sunday, 3 September

No classes

28 August - 3 September 2023

This week