Private Yoga sessions provide you with a lifetime of insight and knowledge.
Each session is tailored to your requirements: -
- perhaps you are looking for more ease within certain Yoga poses
- perhaps you are seeking individual Meditation teachings, such as Yoga Nidra or your own personal Mantra
- Perhaps you may benefit from learning breathing techniques
Any and / or all of these options may be included in your session.
They are deeply intuitive and grounded in both the science and philosophy of traditional Yoga teachings.

This class is designed to show you how to promote healing the body after pregnancy and birth and work with the challenges, both physical and emotional, associated with caring for your new baby.
Come and connect into your body, find inner stillness in your mind and create community with other mothers and their bubs.

This class is perfect for those new to Yoga or seasoned practitioners looking to refine their technique or refresh their perspective.
Lots of guidance with zero judgement, setting you up to decide where you need the pose to take you.
We explore standing poses and some balancing poses. It is best if you have a reasonable level of fitness for this class.

This class is suitable for all ages, including seniors.
We will practice ancient Yogic breath techniques (Pranayam) to increase vitality and a sense of longevity, gentle movement to support mobility and Meditation to support mental health and function.
We may use chairs during some classes, along with other props which are all provided by the studio.

Reiki is a broad term for what I offer here. These sessions are not for the faint hearted. If you are ready for change, I am ready to hold that sovereign space for you.
These sessions may include energy reading, somatic release, breathwork, sound - singing bowls or mantra.
There may be tears, fear, anger and lots of release. To feel is the only way through. I've got you.

Restorative Yoga allows your body, mind and Soul to rest deeply.
Simple yet effective poses take you from stressed out to blissed out! Learn to breathe, rest and restore.
This is a small class - maximum of 10 to ensure individual attention.

A deliciously slow yet powerful practise designed to support the parasympathetic nervous system.
Yin Yoga poses, guided breath work and Meditation leading you to your very own state of bliss.
Themes vary from Traditional Chinese Medicine Meridian theory to more anatomical guidance.

A deliciously slow yet powerful practise designed to support the parasympathetic nervous system. Expect to explore gentle movement, guided breath work and Meditation leading you to your very own state of bliss.
Please bring your own mat, towel, block, strap and blanket if you have them, otherwise your own mat and a towel to place over our bolster.

Reiki is a broad term for what I offer here. These sessions are not for the faint hearted. If you are ready for change, I am ready to hold that sovereign space for you.
These sessions may include energy reading, somatic release, breathwork, sound - singing bowls or mantra.
There may be tears, fear, anger and lots of release. To feel is the only way through. I've got you.

During regular classes we barely touch on the potential available in a full length Yoga Nidra session.
These monthly sessions will include an introduction into how Yoga Nidra works and how we can create a potent Sankalpa (a positive resolve) that steers you toward your fullest potential.
This class is limited to 10 participants to allow time for 1:1 attention and sharing.
I had been practising Yoga Nidra for many years. Around 3 years ago I began studying this meditation at a deeper level. I can attest to its life changing benefits - I would love to share it with you.
Yoga Nidra is taken laying down, this removes the physical distraction we typically battle with seated meditations.
Bring any props you have, a blanket, pillow, eye pillow and water.

A traditional Hatha class including Asana (poses), Pranayama (breathwork) and Meditation.
Beginners will receive clear instruction and more seasoned Yogis will be offered advanced versions of poses if feeling to expand their practise into this space. It is best to have had some experience and a reasonable level of fitness before attending this class.
Themes of focus will vary from week to week exploring the colourful teachings of Yogic Philosophy.
Please bring: -
Yoga mat
Towel or blanket