Each week we explore lineages, styles, philosophy, meditation and all things Yoga.

2/3/26
9/3/26
16/3/26

We will explore Yin Yoga - the tradition, Traditional Chinese Medicine and Acupressure.

This class is suitable for all ages.

A deliciously slow yet powerful practise designed to support the parasympathetic nervous system.
Expect to explore:
gentle movement to build strength and support mobility and balance (asana)
guided breath work to unite the body and mind experience (pranayama)
meditation to support mental health and function
We may use chairs during some classes, along with other props which are provided by the studio.

A slow, grounding practice where postures are held for longer periods to gently nourish the connective tissues and calm the nervous system. Yin Yoga invites stillness, breath awareness and deep listening - offering space to soften, release and restore balance in body and mind.

Suitable for all levels, especially supportive during times of stress or when you’re craving rest and spaciousness.

Yoga invites your body, mind and Soul to rest deeply.
This class offers simple yet effective poses to take you from stressed out to blissed out!
Learn to breathe, rest and restore in preparation for meditation.

Each Wednesday evening, following Nourish, we will gather for meditation, breath, reflection and stillness.

Some practices will be deeply restful.
Some grounding.
Some quietly transformative.
This is not about “doing meditation perfectly.”
It is about creating a rhythm of returning to yourself.
45–60 mins Whether you arrive from yoga practice or directly from your day, you are welcome here.

Hatha Yoga - Slow & Strong

This is a practice for those who understand that true strength is not rushed.

Rooted in traditional Hatha Yoga, this 60-minute class unfolds at a measured pace, inviting precision, restraint and depth. Postures are held long enough to reveal their intelligence, allowing strength to build not only in the body, but through the breath, the mind and the subtle energetic field.

Classical asana is paired with intentional pranayama to elevate prana and support immunity, nervous system regulation and inner coherence. The practice asks for presence rather than performance - an ability to stay, to feel, and to respond from within.

Expect steady heat, deliberate transitions and spacious pauses. Muscular effort is balanced with energetic containment, cultivating a strength that is integrated and sustainable.

This class is best suited to experienced students who value traditional foundations, subtle awareness and the quiet discipline of moving slowly. A willingness to meet sensation, refine attention and work skilfully with breath is essential.

You’ll leave feeling grounded, clear and deeply resourced - strong in a way that continues long after practice ends.

Our Bliss Out class includes:
- Movement (Asana) and Breathwork (Pranayama)
Our movement is focussing on strengthening and mobility.
Our breathing is focussing on clearing and stabilizing the mind.
- Meditation will be taken laying down and typically be a body scan for deeper mind body connection.

Rooted in the balance of sun and moon, yin and yang, this Hatha Yoga class in East Maitland offers a steady, grounding practice to bring harmony to body and mind. Through a blend of standing and seated postures, you’ll build strength and flexibility while supporting the balance of your nervous system.

Expect a thoughtful sequence of asana (movement) to cultivate stability and resilience, breathwork (pranayama) to bring clarity and calm, and guided stillness to restore inner balance.

This practice is ideal if you’re seeking Hatha Yoga in the Hunter Valley, a class that nurtures both strength and softness, or a way to connect more deeply with your own natural rhythm. Each session is an invitation to return to centre - balanced, clear, and renewed.