Yin Yoga - long held poses, working with the traditional Chinese medicine meridians to release tension, calm the nervous system and bring harmony to our whole body system.

Each Wednesday evening, following Nourish, we will gather for meditation, breath, reflection and stillness.

Some practices will be deeply restful.
Some grounding.
Some quietly transformative.
This is not about “doing meditation perfectly.”
It is about creating a rhythm of returning to yourself.
45–60 mins Whether you arrive from yoga practice or directly from your day, you are welcome here.

Hatha Yoga - Slow & Strong

This is a practice for those who understand that true strength is not rushed.

Rooted in traditional Hatha Yoga, this 60-minute class unfolds at a measured pace, inviting precision, restraint and depth. Postures are held long enough to reveal their intelligence, allowing strength to build not only in the body, but through the breath, the mind and the subtle energetic field.

Classical asana is paired with intentional pranayama to elevate prana and support immunity, nervous system regulation and inner coherence. The practice asks for presence rather than performance - an ability to stay, to feel, and to respond from within.

Expect steady heat, deliberate transitions and spacious pauses. Muscular effort is balanced with energetic containment, cultivating a strength that is integrated and sustainable.

This class is best suited to experienced students who value traditional foundations, subtle awareness and the quiet discipline of moving slowly. A willingness to meet sensation, refine attention and work skilfully with breath is essential.

You’ll leave feeling grounded, clear and deeply resourced - strong in a way that continues long after practice ends.