Each week we explore lineages, styles, philosophy, meditation and all things Yoga.

2/3/26
9/3/26
16/3/26

We will explore Yin Yoga - the tradition, Traditional Chinese Medicine and Acupressure.

Hatha Yoga - Slow & Strong

This is a practice for those who understand that true strength is not rushed.

Rooted in traditional Hatha Yoga, this 60-minute class unfolds at a measured pace, inviting precision, restraint and depth. Postures are held long enough to reveal their intelligence, allowing strength to build not only in the body, but through the breath, the mind and the subtle energetic field.

Classical asana is paired with intentional pranayama to elevate prana and support immunity, nervous system regulation and inner coherence. The practice asks for presence rather than performance - an ability to stay, to feel, and to respond from within.

Expect steady heat, deliberate transitions and spacious pauses. Muscular effort is balanced with energetic containment, cultivating a strength that is integrated and sustainable.

This class is best suited to experienced students who value traditional foundations, subtle awareness and the quiet discipline of moving slowly. A willingness to meet sensation, refine attention and work skilfully with breath is essential.

You’ll leave feeling grounded, clear and deeply resourced - strong in a way that continues long after practice ends.