In this class we will integrate both styles of yoga - The dynamic flow of Vinyasa and the grounded, mindful aspects of Hatha yoga.
We will work together in building strength, flexibility, endurance, alignment, better posture, flexibility, balance and more. Is perfect for those looking for a more grounded, mindful approach to yoga.

In this class we will integrate both styles of yoga - The dynamic flow of Vinyasa and the grounded, mindful aspects of Hatha yoga.
We will work together in building strength, flexibility, endurance, alignment, better posture, flexibility, balance and more. Is perfect for those looking for a more grounded, mindful approach to yoga.