Book here: https://www.wellnessliving.com/explore/locations/yoga/ca-smithville/breatheyogafitness/

A fascia-focused fusion of myofascial release and dynamic flow — designed to help you move better, feel stronger, and unlock full-body mobility.
We begin with targeted foam rolling to release stuck tissue and stimulate circulation. Then, we shift into a flowing, fluid sequence to build strength, stability, and range of motion.
This is not your average flow — it’s therapeutic, intentional movement with energy behind it. Unlock tight fascia, and find your flow