Beginner Bliss and Beyond: Essential Foundations of Yoga 1
7 December 2025 •
1:00 pm - 2:00 pm
31970 Church St, in the Village, Wainfleet, Church Hall
Caroline Sorel
Description
4 week series designed to start you on your yoga journey!
We will explore foundational poses, breathing techniques and meditation to increase flexibility, balance and stregth, as well as to improve our overall wellbeing. This is part 1 of a TWO part series.
We will explore foundational poses, breathing techniques and meditation to increase flexibility, balance and stregth, as well as to improve our overall wellbeing. This is part 1 of a TWO part series.