A steady, grounding practice designed to help you build strength, stability, and confidence on your mat. Harmony Hatha blends classic Hatha yoga foundations with mindful breathwork and intentional movement, making it perfect for beginners and for anyone looking to reconnect with the basics in a powerful, supportive way.

In this class, we move at a comfortable pace, holding postures a little longer to cultivate strength and deepen awareness. You’ll explore alignment, balance, and functional movement while tuning into your breath to create a sense of inner harmony.

Expect a strong yet accessible practice—rooted, spacious, and steady—leaving you feeling centered, energized, and grounded in your body.