Move forward with intention, create space in body and mind, and explore mindful transitions with ease.
In this workshop, we’ll focus on the step-through from Down Dog to Lunge, a foundational transition that connects strength, stability, and flexibility. You’ll learn to:

Expand your awareness and body space while moving forward

Engage core and hips to create smooth, safe transitions

Align shoulders, wrists, and knees for stability and protection

Link breath to motion so each step feels intentional and grounded

Move mindfully with presence, cultivating flow and spaciousness in every pose