Root & Bloom Hatha
22 February 2026 •
12:30 pm - 1:30 pm
31970 Church St, Wainfleet
Caroline Sorel
Description
Root & Bloom Hatha
Ground yourself, release the tension of the week past, and prepare your body, mind, and nervous system for the week ahead. This class invites you to cultivate strength, explore new poses, and deepen your awareness as we move from the grounding stillness of winter into the expanding energy of spring. Each week, we honor your roots while opening into new possibilities, creating space for embodiment, balance, and mindful progression.
Ground yourself, release the tension of the week past, and prepare your body, mind, and nervous system for the week ahead. This class invites you to cultivate strength, explore new poses, and deepen your awareness as we move from the grounding stillness of winter into the expanding energy of spring. Each week, we honor your roots while opening into new possibilities, creating space for embodiment, balance, and mindful progression.