This inclusive and accessible yoga practice will leave you feeling grounded and renewed. Grounded Bliss and beyond will provide a nurturing space where we can discover our own pathways to wellness and serenity, both while seated and as we move into new dimensions of our practice. All poses will be chair and mat friendly!

6 week series designed to start you on your yoga journey!
We will explore foundational poses, breathing techniques and meditation to increase flexibility, balance and stregth, as well as to improve our overall wellbeing.

Awaken Your Fire
This special Yin Yang flow is inspired by The Dragon Dance—a powerful, spiraling sequence that activates inner fire and invites transformation. We'll dance between movement and stillness, honoring both the brightness and balance of the solstice. Come ready to sweat, breathe, and rise renewed.

Let the light in. Let it move through you.
Join us in sacred motion.