Full Moon YIN for Winter with Hot Stones
Step into the quiet magic of February under the Snow Moon with this Winter Yin practice. Guided by the water element, we focus on Kidney and Bladder meridians, supporting your body’s natural winter rhythm and encouraging deep, nourishing rest.

This class revisits the warmth we cultivated at the Winter Solstice, when hot stones helped us kindle embers to carry through the winter. Now, under the Snow Moon, we harvest the remaining warmth—anchoring it within, letting it glow, and allowing it to flow gently through the body. This practice honors the threshold we stand on as days lengthen, helping us transition into spring with softness and vitality.

Through long-held yin postures, subtle face, neck, and vagal touch, and the soothing heat of hot stones, you’ll feel supported, held, and gently awakened. Stones are placed thoughtfully on the low back, sacrum, and torso to nurture inner warmth, while water-inspired movements and twists encourage release and circulation.
This is a deeply restorative, meditative, and seasonal offering—perfect for those who wish to store energy, honor winter, and gently step toward spring.

Break free from traditional boundaries and find your own expression in this dynamic and creative practice. Grow and deepen your practice while connecting breath and movement to nourish your body, mind and soul.

A steady, grounding practice designed to help you build strength, stability, and confidence on your mat. Harmony Hatha blends classic Hatha yoga foundations with mindful breathwork and intentional movement, making it perfect for beginners and for anyone looking to reconnect with the basics in a powerful, supportive way.

In this class, we move at a comfortable pace, holding postures a little longer to cultivate strength and deepen awareness. You’ll explore alignment, balance, and functional movement while tuning into your breath to create a sense of inner harmony.

Expect a strong yet accessible practice—rooted, spacious, and steady—leaving you feeling centered, energized, and grounded in your body.

Full Moon YIN for Winter with Hot Stones
Step into the quiet magic of February under the Snow Moon with this Winter Yin practice. Guided by the water element, we focus on Kidney and Bladder meridians, supporting your body’s natural winter rhythm and encouraging deep, nourishing rest.

This class revisits the warmth we cultivated at the Winter Solstice, when hot stones helped us kindle embers to carry through the winter. Now, under the Snow Moon, we harvest the remaining warmth—anchoring it within, letting it glow, and allowing it to flow gently through the body. This practice honors the threshold we stand on as days lengthen, helping us transition into spring with softness and vitality.

Through long-held yin postures, subtle face, neck, and vagal touch, and the soothing heat of hot stones, you’ll feel supported, held, and gently awakened. Stones are placed thoughtfully on the low back, sacrum, and torso to nurture inner warmth, while water-inspired movements and twists encourage release and circulation.
This is a deeply restorative, meditative, and seasonal offering—perfect for those who wish to store energy, honor winter, and gently step toward spring.