Yin Yang flow to celebrate the transition into moving forward with speed and intension. The snake forged our path, allowed us to shed and adapt. Now the Horse propells us forward with ease grace spped and intention.
Step into the energy of the Fire Horse through a unique sound and movement experience. Using vibration, resonance, and heart-led motion, this class guides the body naturally from preparation into momentum — like the next logical phase unfolding from within.

Whether you’re drawn to dynamic, rhythmic movement or a slower, somatic approach, sound will carry you, the body will lead, and transformation happens effortlessly. Open your chest, awaken your legs, and feel yourself already in motion — the Year of the Horse is here.
Part of the proceeds will go to The Ass Menagerie Sanctuary in Wainfleet to support Folklore and his recovery

Break free from traditional boundaries and find your own expression in this dynamic and creative practice. Grow and deepen your practice while connecting breath and movement to nourish your body, mind and soul.

A steady, grounding practice designed to help you build strength, stability, and confidence on your mat. Harmony Hatha blends classic Hatha yoga foundations with mindful breathwork and intentional movement, making it perfect for beginners and for anyone looking to reconnect with the basics in a powerful, supportive way.

In this class, we move at a comfortable pace, holding postures a little longer to cultivate strength and deepen awareness. You’ll explore alignment, balance, and functional movement while tuning into your breath to create a sense of inner harmony.

Expect a strong yet accessible practice—rooted, spacious, and steady—leaving you feeling centered, energized, and grounded in your body.

Yin Yang flow to celebrate the transition into moving forward with speed and intension. The snake forged our path, allowed us to shed and adapt. Now the Horse propells us forward with ease grace spped and intention.
Step into the energy of the Fire Horse through a unique sound and movement experience. Using vibration, resonance, and heart-led motion, this class guides the body naturally from preparation into momentum — like the next logical phase unfolding from within.

Whether you’re drawn to dynamic, rhythmic movement or a slower, somatic approach, sound will carry you, the body will lead, and transformation happens effortlessly. Open your chest, awaken your legs, and feel yourself already in motion — the Year of the Horse is here.
Part of the proceeds will go to The Ass Menagerie Sanctuary in Wainfleet to support Folklore and his recovery