Leila is passionate about mindfulness and mindful movement. She is certified with the Yoga Alliance as a 200-hour Interdisciplinary Yoga Teacher (through Evolve Yoga and Wellness, affiliated with the Nosara Institute in Costa Rica). Yoga and mindfulness practices were instrumental in her journey towards regaining balance after experiencing years of chronic stress and burnout. Leila is a firm believer in the mind-body connection and the power of somatic approaches in stress release. Leila is also a Certified Workplace Mindfulness Facilitator and holds certificates in MBSR (Mindfulness Based Stress Reduction) through Mindful Leader, as well as a Wellness Counseling certificate from e-Cornell. Her classes incorporate mindfulness, meditation, and breathwork, along with gentle mindful movement - all meant to still the fluctuations of the mind and restore balance and harmony in the body. Leila is an internal mindfulness and movement champion within her organization and has experienced first hand how mindfulness helped her promote self-regulation, decrease reactivity, and develop a strong sense of equanimity and peace.

Tess studied ballet growing up and through college, and was introduced to yoga and Pilates as part of a health and wellness transformation beginning in 2003. She has been teaching yoga and Pilates since then. Her classes focus on functional movement, body awareness, balance, alignment and breath. Tess received her Pilates training with Physical Mind, her yoga training at Tranquil Space and Barre training at Barre Body. She completed her training in biodynamic craniosacral therapy in the fall of 2023 and is currently studying Polarity therapy.

Tess studied ballet growing up and through college, and was introduced to yoga and Pilates as part of a health and wellness transformation beginning in 2003. She has been teaching yoga and Pilates since then. Her classes focus on functional movement, body awareness, balance, alignment and breath. Tess received her Pilates training with Physical Mind, her yoga training at Tranquil Space and Barre training at Barre Body. She completed her training in biodynamic craniosacral therapy in the fall of 2023 and is currently studying Polarity therapy.

I first discovered yoga as a high school cross country and track runner, and while I occasionally took classes through college, I viewed it as a stretching practice. As an older adult I began to explore the holistic aspects of yoga to supplement my interests in swimming, nature, and contemplative thought. My perspective of yoga continues to evolve over time as an integrated expression of body, mind, and spirit. I believe yoga should feel inclusive, and that we can all discover our own unique and joyful practice. As a teacher, I love slow flow vinyasa and restorative yoga. My inspirations arise from a broad range of traditional beliefs and emerging scientific thought. The teachings and poetry of Pema Chödrön and Thích Nhất Hạnh hold special places in my heart. In addition to my RYT-200, I attuned at the Shinpiden level (III) of the Usui Reiki Ryoho lineage of Reiki in 2014. I enjoy dipping into and playing with traditional and modern energy modalities in my yoga practice.

Leila is passionate about mindfulness and mindful movement. She is certified with the Yoga Alliance as a 200-hour Interdisciplinary Yoga Teacher (through Evolve Yoga and Wellness, affiliated with the Nosara Institute in Costa Rica). Yoga and mindfulness practices were instrumental in her journey towards regaining balance after experiencing years of chronic stress and burnout. Leila is a firm believer in the mind-body connection and the power of somatic approaches in stress release. Leila is also a Certified Workplace Mindfulness Facilitator and holds certificates in MBSR (Mindfulness Based Stress Reduction) through Mindful Leader, as well as a Wellness Counseling certificate from e-Cornell. Her classes incorporate mindfulness, meditation, and breathwork, along with gentle mindful movement - all meant to still the fluctuations of the mind and restore balance and harmony in the body. Leila is an internal mindfulness and movement champion within her organization and has experienced first hand how mindfulness helped her promote self-regulation, decrease reactivity, and develop a strong sense of equanimity and peace.