Join Tara Casagrande (ERYT- 500) for 75 minutes of yoga, meditation and a healing gong sound bath.

Arrive in comfortable yoga clothing with your yoga mat and we will provide the props (bolsters, blocks and blankets). If you would prefer, please bring your own props and eye pillow.

Each class will be themed with a short talk about meditation and mindfulness.

We will begin with breath work and gentle yoga (approximately 45 minutes) to prepare the body for meditation.

There will be a 10-15 minute meditation and then 10-15 minutes for final rest on your back (savasana) with the gentle vibrations of the gong to soothe you.

This class is accessible to all levels of yoga students.

Space is limited to 12 people.

Cost: $40 per session
Monthly Members: $35(email for discount)

No refunds for canceled/missed Classes/Workshops

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.