Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

Introduction to Mat Pilates – level 1

You will learn foundational exercises and movement principles that strengthen and stretch the entire body. Focusing on breath, proper form, and efficient movement patterns. Using slow controlled movements and repetition to build strength. Pilates strengthens the core, improves balance, increases coordination, and decreases stress. It is safe and low impact making it appropriate for any age or fitness level.

This is considered a regular class and you use your Montly Membership, class pack, or drop in to sign up.

There is room for 10 participants.

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

Gentle yoga is a slower-paced practice to energize and relax the body,
quiet the mind, and calm the nervous system.

This 60-minute class offers stretching, strengthening, breathing
exercises, and poses to encourage better balance, bone density, and
flexibility. Yoga helps alleviate stress and anxiety and promotes
inner peace while learning/refining the fundamentals of yoga.

Yoga is a profound tool to expand one’s life and encourage health and
wellness, one pose at a time!

Appropriate for all levels and beginner-friendly.

Mindfulness Meditation
In this relaxing slow-paced practice, we engage in mindfulness-based stress reduction meditation (MBSR) and somatic mindful movement based in gentle yoga. We take time to intentionally experience connecting with the breath and body, training our awareness in more deliberately embracing the present moment. By purposefully slowing down, we train our minds, reset our bodies and rewire the nervous system, activating the relaxation response. We begin to connect to an inherent capacity to heal, learning to recognize the body’s subtle intelligence, stepping out of autopilot and into a more conscious, calm and balanced state. We honor the body and its different abilities, soothing the nervous system, and assist in stress management, self-regulation and homeostasis. All levels welcome.

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

Come Sit with Me

Join meditation teacher Tara Casagrande for this thirty minute online class consisting of ten minutes of meditation instruction around a theme, a short grounding and centering and then silent meditation. We will begin the series with shorter meditation times and work up over the month to twenty minutes of meditation. If you are seeking a community for meditation, this thirty minute class once a week, online, for four weeks is easy and accessible.

Tara enjoys sharing the gifts and benefits of cultivating a meditation practice to calm the mind and to access peacefulness in the heart. Tara completed a two year MIndfulness and Meditation Training with Tara Brach and Jack Kornfield in 2023.

Cost: $80
Monthly Members $60(email for discount)

Yin yoga consists of a series of long-held, passive floor poses that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body. These poses help gain more flexibility and mobility in the body. The poses are held for up to five minutes, sometimes longer.

Suitable for all levels of students.

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

This Virtual Class is "pay what you can"

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.
There is room for 13 participants in this class.

A Day of Aura Cleansing

Date: Saturday December 7
Time: 10:30am-5:30pm
Location: Yoga in Del Ray
1900 Mt. Vernon Ave.
Alexandria, Va. 22301

Join Liat E-RYT 200, RPYT, Reiki Master for a full day of relaxation and energy cleansing to reconnect with your shining inner self. This retreat is designed to release negativity, restore balance, and nurture your mind, body, and spirit.

Retreat Schedule:

Gentle Yoga Practice: Start the day with a calming yoga session to awaken your body and set the tone for healing.
Cleansing Reiki Treatment and Guided meditation: Receive a soothing Reiki session to cleanse your energy field and promote inner peace and connect deeply with your inner self and balance your aura.
Lunch Break (1 Hour):
Enjoy lunch on your own by exploring the local restaurants and cafes in Del Ray, or feel free to bring your own meal.

Afternoon Activities:

Aura Reading Workshop: Learn how to read your own aura and understand your unique energy distribution.
Gentle Movement & Pranayama: Practice breathwork and gentle movements to connect and balance your aura.
Crystal Healing: Discover how to use crystals to support and enhance your energy system.
Create Your Own Oil Roller: Craft a personalized oil roller to promote energy balance.
Restorative Poses and Yoga Nidra: End the day with relaxing poses and a Yoga Nidra sealing in the benefits of your experience.
Closing Mantra: Conclude the retreat with a mantra to carry the peace and positivity forward.

Optional Dinner:
Would you like to complete your retreat with dinner out in Del Ray? Join us for a relaxed evening in cOMmunity. Dinner is optional and at your own expense. Please let us know at least 1 week prior if you’d like to join so we can make reservations.

What to Bring:

Comfortable clothing
Yoga mat
Water bottle
Journal and pen
Lunch (optional)
Registration Details:
Cost: $250.00 per person
Monthly Members: $225.00

Rediscover your radiant energy and leave the retreat feeling balanced, refreshed, and reconnected with your true self!