Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

Introduction to Mat Pilates – level 1

You will learn foundational exercises and movement principles that strengthen and stretch the entire body. Focusing on breath, proper form, and efficient movement patterns. Using slow controlled movements and repetition to build strength. Pilates strengthens the core, improves balance, increases coordination, and decreases stress. It is safe and low impact making it appropriate for any age or fitness level.

This is considered a regular class and you use your Montly Membership, class pack, or drop in to sign up.

There is room for 10 participants.

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

Yoga Flow and Yin Yoga is a balanced practice combining the best of both worlds.

The first half of class is a Slow Flow, linking breath with movement to build warmth, increase flexibility, and cultivate mindfulness.

The second half transitions into Yin Yoga, where long-held, passive floor poses target deep connective tissues, promoting relaxation and deep release.

This class is perfect for those seeking both energizing movement and restorative stillness.

Suitable for all levels.

How to Live a Values-Aligned Life
4-week Life Coaching Workshop
Tuesday May 6, 7:30-8:30pm
Wednesday May 14, May 21, & May 28, 7:00-8:00pm

Every day, we are faced with opportunities to make decisions about what to eat, where to shop, what to do with our time, who to spend time with, and so on. Sometimes it’s innocuous, like what type of cereal to buy or what fragrance of car freshener you want. But other times, when you’re trying to decide if it’s time to leave a job (or if you aren’t given the choice), or you’re looking for a house to buy or an after-school program for your kids, the sheer number of choices can feel overwhelming. The fear of making the “wrong choice” can keep you in analysis paralysis, unable to move forward.


This is where values come in. Values are like your personal compass, ready to guide you in whatever decision you find yourself having to make. Values help clarify what’s important to you, ground your options in the present, and foster a sense of agency in the process.


With your own personal set of values, you can move forward in any decision-making opportunity with full awareness and confidence.


At the end of this four-week series, you will know:

What values are, why they are important, and what it looks like to live in/out of alignment with them

How to create your own values list (with personalized definitions)

How to make practical and accessible micro shifts toward coming into alignment with your values

There is room for 12 participants
Cost: $80 for the 4-week workshop
Monthly Members: $70(email for discount)

Mindfulness Meditation
In this relaxing slow-paced practice, we engage in mindfulness-based stress reduction meditation (MBSR) and somatic mindful movement based in gentle yoga. We take time to intentionally experience connecting with the breath and body, training our awareness in more deliberately embracing the present moment. By purposefully slowing down, we train our minds, reset our bodies and rewire the nervous system, activating the relaxation response. We begin to connect to an inherent capacity to heal, learning to recognize the body’s subtle intelligence, stepping out of autopilot and into a more conscious, calm and balanced state. We honor the body and its different abilities, soothing the nervous system, and assist in stress management, self-regulation and homeostasis. All levels welcome.

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

Join Tara Casagrande (ERYT- 500) for 75 minutes of yoga, meditation and a healing gong sound bath.

Arrive in comfortable yoga clothing with your yoga mat and we will provide the props (bolsters, blocks and blankets). If you would prefer, please bring your own props and eye pillow.

We will begin with breath work and gentle yoga (approximately 45 minutes) to prepare the body for meditation.

There will be a 10-15 minute meditation and then 10-15 minutes for final rest on your back (savasana) with the gentle vibrations of the gong to soothe you.

This class is accessible to all levels of yoga students.

Space is limited to 12 people.

Cost: $40 per session
Monthly Members: $35(email for discount)

No refunds or credits for missed Classes/Workshops

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

This Virtual Class is "pay what you can"

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.
There is room for 13 participants in this class.