July 7 - 13 2025

This week

Monday, July 7

8:30 AM
Elena

Yoga Flow with Elena

1900 Mt. Vernon Ave.

10:00 AM
Nicole

Gentle Yoga with Nicole

1900 Mt. Vernon Ave.

6:00 PM
Liat

Virtual Yoga Flow with Liat Online

Virtual

6:00 PM
Liat

Yoga Flow with Liat

1900 Mt. Vernon Ave.

7:30 PM
Liat

Virtual Yin Yoga with Liat Online

Virtual

7:30 PM
Liat

Yin Yoga with Liat

1900 Mt. Vernon Ave.

Tuesday, July 8

9:30 AM
Aaron

Yoga Flow with Aaron

1900 Mt. Vernon Ave.

6:00 PM
Melanie

Introduction to Mat Pilates – level 1 with Melanie

1900 Mt. Vernon Ave.

7:30 PM
Liat

POP UP Pose Break Down Class with Liat

1900 Mt. Vernon Ave.

Wednesday, July 9

7:30 AM
Jo

Yoga Flow with Jo

1900 Mt. Vernon Ave.

9:00 AM
Jo

Slow Flow and Yin with Jo

1900 Mt Vernon Ave.

10:30 AM
Delia

Gentle Yoga with Delia

1900 Mt. Vernon Ave.

Thursday, July 10

9:30 AM
Liat

Thursday 9:30am Virtual Yoga Flow Online

Virtual

9:30 AM
Liat

Yoga Flow with Sub Liat

1900 Mt. Vernon Ave.

6:00 PM
Melanie

Feel Good Flow: Yoga & Pilates Fusion with Melanie

1900 Mt. Vernon Ave.

Friday, July 11

6:15 AM
Tess

6:15AM Virtual "pay what you can" with Tess Online

Virtual

6:15 AM
Tess

Yoga Flow with Tess

1900 Mt. Vernon Ave.

9:30 AM
Camille

Yoga Flow with Camille

1900 Mt. Vernon Ave.

6:00 PM
Liat

Sound 101 first Session with Jeneen

1900 Mt. Vernon Ave.

Saturday, July 12

9:00 AM
Tess

(Parking lot is closed/Vintage Flea) Yoga Flow with Sub Tess

1900 Mt. Vernon Ave.

9:00 AM
Tess

Virtual 9:00am with Sub Tess "pay what you can" Online

Virtual

Sunday, July 13

9:00 AM
Liat

Big Booty Yoga:For Bigger Body People with Liat

1900

4:00 PM
Delia

Restorative Yoga with Sub Delia

1900 Mt. Vernon Ave.

5:30 PM
Leila

Mindfulness Meditation and Movement with Leila

1900 Mt. Vernon Ave.

July 7 - 13 2025

This week