Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

Gentle Yoga: Very beginner friendly. We spend most of the class on our belly, back or seated (with props!). Our focus will be on honoring how we showed up that day, connecting with breath and coming into a sweet surrender with a 10 minute savasana. Depending on the energy of the class we may come to stand for a short period of time, connecting breath to movement. Options, props and stair-step variations are always offered!

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

This Virtual Class is "pay what you can"

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

This Virtual Class is "pay what you can"

Yin Yoga – Gentle, Relaxing, and Beginner-Friendly

Yin Yoga is a slow and grounding practice that focuses on long-held, passive floor poses designed to deeply stretch and release tension in the body. By targeting the connective tissues, joints, fascia, and ligaments, Yin Yoga helps improve flexibility, mobility, and circulation. Each pose is held for up to five minutes (sometimes longer), allowing your body to soften and open gradually.

In this calming class, the soft glow of electric candles creates a relaxing atmosphere, helping you ease stress, quiet the mind, and prepare for the weekend.

This class is suitable for all levels and especially supportive for beginners, anyone seeking deep stretch yoga, or those looking for a gentle and relaxing practice.

All Levels Welcome!

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

Introduction to Mat Pilates – level 1

You will learn foundational exercises and movement principles that strengthen and stretch the entire body. Focusing on breath, proper form, and efficient movement patterns. Using slow controlled movements and repetition to build strength. Pilates strengthens the core, improves balance, increases coordination, and decreases stress. It is safe and low impact making it appropriate for any age or fitness level.

This is considered a regular class and you use your Montly Membership, class pack, or drop in to sign up.

There is room for 10 participants.

Join Liat for this 75 Minute Spring Breathwork Experience
Spring is a season of release, renewal, and new beginnings. This Spring Cleansing Breathwork Workshop uses David Elliott’s two-part breathwork technique to help gently clear stagnant energy, emotional residue, and stored tension—making space for clarity, vitality, and fresh intention.

Through a rhythmic, connected two-part breath (active inhale and exhale), you’ll be guided into a deeply restorative and transformative state. This style of breathwork works directly with the nervous system, allowing suppressed emotions, old patterns, and stress to surface and release—without force or overwhelm. Each session is supported by grounding guidance, music, and intentional integration.

This workshop is accessible for all bodies and experience levels. You are always in control of your breath and encouraged to honor your own pace. Come as you are and allow the breath to do the work.

What you may experience:

Emotional and energetic cleansing

Release of stress and stored tension

A calmer, more regulated nervous system

Increased clarity, openness, and renewed energy

A sense of lightness and inner spaciousness

This is a powerful seasonal reset and a beautiful way to align your inner landscape with the freshness of spring 🌱

Room for 8 Participants
Cost: $80
Monthly Member Cost $60
**Please Note this is an active style of breatwork. It is best to not eat within 2 hours of participating in order to breathe as deeply as possible.
***There are no credits/refunds for missed Classes/Workshops

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

Gentle yoga is a slower-paced practice to energize and relax the body,
quiet the mind, and calm the nervous system.

This 60-minute class offers stretching, strengthening, breathing
exercises, and poses to encourage better balance, bone density, and
flexibility. Yoga helps alleviate stress and anxiety and promotes
inner peace while learning/refining the fundamentals of yoga.

Yoga is a profound tool to expand one’s life and encourage health and
wellness, one pose at a time!

Appropriate for all levels and beginner-friendly.

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

Men’s Yoga (Open to All)
This class is designed with men and male-identified students in mind—creating a supportive space to build strength, mobility, and confidence on the mat. Whether you’re new to yoga, cross-training, or looking for stress relief, you’ll find approachable movement, breathwork, and community here. All are welcome!

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

Yin Yoga – Gentle, Relaxing, and Beginner-Friendly

Yin Yoga is a slow and grounding practice that focuses on long-held, passive floor poses designed to deeply stretch and release tension in the body. By targeting the connective tissues, joints, fascia, and ligaments, Yin Yoga helps improve flexibility, mobility, and circulation. Each pose is held for up to five minutes (sometimes longer), allowing your body to soften and open gradually.

In this calming class, the soft glow of electric candles creates a relaxing atmosphere, helping you ease stress, quiet the mind, and prepare for the weekend.

This class is suitable for all levels and especially supportive for beginners, anyone seeking deep stretch yoga, or those looking for a gentle and relaxing practice.

All Levels Welcome!

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

This Virtual Class is "pay what you can"

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.
There is room for 14 participants in this class.

Myofascial Release
Saturday March 28,
10:30-11:45am

Join Andrea for a myofascial release workshop!

We will use massage rounds to stretch and loosen the fascia buildup so that the fascia, muscles, and joints can move more freely and restore and improve motion.
Myofascial release is helpful to assist in muscle and skeletal mobility. It helps to lessen pain by relaxing contracted muscles, while improving blood and lymphatic circulation, while stimulating the stretch reflex in muscles.

Bio Join Andrea for a myofascial release workshop!

We will use massage rounds to stretch and loosen the fascia buildup so that the fascia, muscles, and joints can move more freely and restore and improve motion.

Myofascial release is helpful to assist in muscle and skeletal mobility. It helps to lessen pain by relaxing contracted muscles, while improving blood and lymphatic circulation, while stimulating the stretch reflex in muscles.


Bio: Andrea Abate

Andrea is an E-RYT200, YACEP and an American Council on Exercise Certified Personal Trainer & Group Fitness Instructor.

Andrea has an electric personality, enthusiastic, and an uplifting positive energy. She is adept at leading groups of various ages, experience and coaching one on one personal training clients. Her coaching encourages others to reach their goals by exploring various workouts and techniques. Offering ways to make it accessible for you. You will be challenged in ways that will allow you to build confidence and strength in your yoga ,fitness practice and your day to day with functional movement.

Andrea is passionate about overall wellness for the mind and body. Her desire is to make a positive impact by being a part of your wellness journey!

About Andrea Abate

Andrea is an E-RYT200, YACEP and an American Council on Exercise Certified Personal Trainer & Group Fitness Instructor.

Andrea has an electric personality, enthusiastic, and an uplifting positive energy. She is adept at leading groups of various ages, experience and coaching one on one personal training clients. Her coaching encourages others to reach their goals by exploring various workouts and techniques. Offering ways to make it accessible for you. You will be challenged in ways that will allow you to build confidence and strength in your yoga ,fitness practice and your day to day with functional movement.

Andrea is passionate about overall wellness for the mind and body. Her desire is to make a positive impact by being a part of your wellness journey!

There is room for 12 participants
Cost: $75
Monthly Member Cost: $65(email for discount)