Join Clare for Chair Yoga Class and experience mindful, accessible and gentle movements to build strength, increase flexibility and improve balance. Class closes with guided relaxation.

Chair Yoga can further develop mind body awareness and help to regulate your nervous system. The class can help to manage chronic pain, release stresses and tensions and boost your mood. Chair Yoga is for Every Body!

Please note that our studio is on the basement level and accessed by a flight of stairs.

FOUNDATIONS & VITALITY

Step into a warm, welcoming space to ease into your week, gently release the day's pressure, and quiet your mind. No flexibility or previous experience required - just a supportive space designed to help you feel completely comfortable on your mat from day one.You will be expertly guided step-by-step through the foundational aspects of yoga, specialising in beginner-level Yoga Therapeutics, Somatics, and simple Breath-Work. This class uses easy-to-learn, simple routines designed specifically for all ages and abilities, making it the perfect sanctuary for absolute beginners or anyone wishing to transition smoothly back into a weekly practice after a break.

THIS CLASS IS PERFECT FOR YOU IF:

* You want an encouraging, slow-paced practice to boost your natural energy levels.
* You want easy-to-learn, simple routines that you can practice without pressure.
* You want to experience the healing benefits of gentle Yoga Therapeutics and Somatics.
* You want to gently improve your flexibility, spinal health, and circulation.
* You want to enjoy deeper, more restful sleep and wake up feeling truly refreshed.
* You want a completely non-competitive environment where you can learn at your own pace.

WHAT TO EXPECT:
We progress through a gentle introduction to foundational yoga poses and sequences, incorporating therapeutic movements and simple, calming breath-focus methods. This combination targets the nervous system to ease physical tightness while supporting your spinal, cardiovascular, and respiratory health.

The class concludes with a guided relaxation accompanied by a short, soothing sound bath of singing bowls and gongs to leave your system completely rested, balanced, and ready for a peaceful night’s sleep.

ALL AGES AND PHYSICAL ABILITIES WELCOME - NO PRIOR EXPERIENCE NEEDED!

PROPS PROVIDED:
Props are supplied free of charge. Just wear comfortable clothes you can move in easily.

CLASS TIME & ARRIVAL:
Class begins promptly on Mondays at 6:30 PM. Doors open 10 minutes prior—please arrive a few minutes early to settle onto your mat and leave the rush of Monday behind.

Click the booking button to reserve your space and give yourself the gift of a perfect Monday evening ritual.

First, we move with Vinyasa Flow designed to stretch out any physical tightness and tension before experiencing a mellow and grounding practice to help quieten your mind for the week ahead.

This class balances the steady, satisfying movement of Vinyasa Flow with a deeply supportive approach which gives your body a refreshing physical release without leaving you feeling depleted. The grounding practice benefits from incorporating therapeutic yoga sequences, breathing practices, and somatics; all of which work together to improve your spinal, cardiovascular, and respiratory health. The class finishes with a guided relaxation to leave your body completely rested and balanced.

THIS CLASS IS PERFECT FOR YOU IF:
* You want an active, moving practice to restore your vital energy and feel completely refreshed
* You want the perfect contrast of a vinyasa flow followed by a soothing guided cool down and relaxation.
* You enjoy the feeling of fluid movement and need to practice at a sustainable pace
*You want to enjoy a deeper, more restful sleep and wake up feeling truly refreshed

WHAT TO EXPECT:
We practice a variety of accessible, continuous movement sequences that focus on flowing smoothly in harmony with your breath. Led with an individualised and functional approach, we build gentle heat and then cool down - meeting you exactly where your energy is on the day so you can practice without pressure.

ALL LEVELS AND ABILITIES WELCOME - BEGINNER FRIENDLY

Support your health and well-being with a nourishing, grounding & therapeutic yoga practice to relax, soothe and unwind the mind, breath & body.

Join Paula for a class which integrates therapeutic, somatic and restorative yoga with breathing practices and deep relaxation. Experience slow, somatic, subtle and fluid movements to reawaken and revive your tissues and release tightly held spaces in your body. We stay close to the ground and mainly practice horizontally with sliding, gliding, stretching and unwinding movements.

This supportive class helps recover and maintain easeful movement, building stability and mobility whilst improving respiratory health. Somatic movements increase your freedom and ease whilst helping you sense your body from the inside out.

The practice is designed to cultivate greater mind-body awareness, regulate your nervous system and release stress, strain and tension from your body whilst opening you to the overall healing potential on the myofascial and neural-muscular system. This nourishment for your nervous system will leave you feeling calm, grounded and balanced.

This self-care and trauma-sensitive class is for any age and experience and for those who wish to practice gently and relax deeply. It is suitable for beginners and the more experienced to aid embodied awareness, interoception and proprioception.

All welcome - Beginner + Over 65s friendly

Join Paula for an embodied Vinyasa Flow which combines the fluidity and rhythm of vinyasa with a somatic and mindful approach giving you more space and time to connect with your breath and body.

Experience slower holds and deeper explorations whilst cultivating greater mind-body awareness and unravelling deeply held patterns of chronic tightness and tensions.

This full body invigorating practice will boost your vitality and leave you feeling balanced, calm and grounded whilst increasing your freedom of movement, flexibility, strength and stability.

Indulge in a deeply nurturing and nourishing yin yoga practice softly illuminated by salt lamps and low lighting. We explore and experience long held yin shapes to access and influence the fascial network of your body. Yin provides space and time to cultivate breath and body awareness, to sense muscular holdings, stresses and tensions and provides an opportunity to release, let go and let be.

This quiet, slow, somatic and therapeutic yoga supports your mental, emotional and physical health and wellbeing. The practice promotes presence, slowing down and turning inwards to explore the deeper layers of your inner landscape.

This class is an antidote for those who experience stress, anxiety, burnout and fatigue. Your yin practice will leave you feeling grounded, calm, replenished and relaxed and well prepared for a good night’s sleep.

Paula teaches with a functional approach which respects the unique anatomy of each individual and provides adaptations and choice - emphasis is placed on the therapeutic function of the pose rather than the aesthetic. Paula guides yin yoga with somatic enquiry - guiding you to the insights and wisdom of your body.

This introspective practice is suitable for everybody and is beginner friendly.

We use artificial candles, fairy lights and salt lamps - scent free.

Join Paula for a gentle yoga class which integrates active, somatic and therapeutic yoga with breathing practices and guided relaxation. We begin our practice lying on the floor with slow somatic movements and then rise to standing for a multi-dimensional yoga sequence designed to build strength and mobility whilst releasing tensions, stiffness and tightness held in the body.

The practice is designed to cultivate greater mind-body awareness, foster connection to your breath, regulate your nervous system and release strain, tension and fatigue from your body. It will leave you feeling relaxed, grounded and balanced.

This self-care and trauma-sensitive class is for any age and experience and for those who wish to practice gently and relax deeply.

All welcome. It is suitable for beginners and the more experienced to aid embodied awareness, interoception and proprioception.

Join Paula for a creative, uplifting and energising flowing sequence crafted around the sun salutation followed by forwards folds, reclined poses and twists before experiencing a deep relaxation to calm the mind and body. Paula teaches from a functional approach and provides adaptations and variations to help you find your own level of depth and comfort.

Indulge in a deeply nurturing and nourishing yin yoga practice softly illuminated by salt lamps and low lighting. We explore and experience long held yin shapes to access and influence the fascial network of your body. Yin provides space and time to cultivate breath and body awareness, to sense muscular holdings, stresses and tensions and provides an opportunity to release, let go and let be.

This quiet, slow, somatic and therapeutic yoga supports your mental, emotional and physical health and wellbeing. The practice promotes presence, slowing down and turning inwards to explore the deeper layers of your inner landscape.

This class is an antidote for those who experience stress, anxiety, burnout and fatigue. Your yin practice will leave you feeling grounded, calm, replenished and relaxed and well prepared for a good night’s sleep.

Paula teaches with a functional approach which respects the unique anatomy of each individual and provides adaptations and choice - emphasis is placed on the therapeutic function of the pose rather than the aesthetic. Paula guides yin yoga with somatic enquiry - guiding you to the insights and wisdom of your body.

This introspective practice is suitable for everybody and is beginner friendly.

We use artificial candles, fairy lights and salt lamps - scent free.

First, we move with a fluid Vinyasa Flow designed to stretch out physical tightness and release tension, helping you reclaim your natural energy and ease of movement. We then move into a mellow and grounding practice to help you let go of your week and leave you feeling completely refreshed, light, and ready for the weekend ahead.

This class balances the satisfying movement of Vinyasa Flow with a supportive approach, giving you a refreshing physical release without feeling depleted. The grounding practice also incorporates therapeutic yoga, breath-work, and somatics to actively improve your spinal, cardiovascular, and respiratory health. We finish with a guided relaxation to leave your body completely rested and balanced.

THIS CLASS IS PERFECT FOR YOU IF:
* You want an active, moving practice to restore your vital energy and feel completely refreshed
* You want the perfect contrast of a vinyasa flow followed by a soothing guided cool down and relaxation.
* You enjoy the feeling of fluid movement and need to practice at a sustainable pace
*You want to enjoy a deeper, more restful sleep and wake up feeling truly refreshed

WHAT TO EXPECT:
We practice a variety of accessible, continuous movement sequences that focus on flowing smoothly in harmony with your breath. Led with an individualised and functional approach, we build gentle heat and then cool down - meeting you exactly where your energy is on the day so you can practice without pressure.

ALL LEVELS AND ABILITIES WELCOME - BEGINNER FRIENDLY

BUILD CONFIDENCE & STRENGTH

Step into an invigorating, fluid practice designed to build physical confidence, awaken your inner strength, and cleanly transition you out of the working week.

Led by Pól, a Senior Yoga Teacher with over 20 years of experience, this invigorating class allows you to explore an extensive, varied yoga journey far beyond rigid, repetitive routines.

THIS CLASS IS PERFECT FOR YOU IF:

* You want to intelligently build your core strength, stamina, and physical endurance.

* You want to improve your spinal, cardiovascular, and respiratory health.

* You want plenty of encouragement & precise physical adjustments throughout your practice.

* You enjoy the feeling of fluid movement and want to gently progress your practice.

* You want to explore rewarding poses like headstands or arm balances in a completely safe way.

* You want to step off the mat feeling empowered, re-energised, and ready for the weekend.

WHAT TO EXPECT:
We practice a variety of dynamic, continuous movement sequences that seamlessly incorporate specialised core training to strengthen and tone your entire body. You will be expertly guided step-by-step through creative variations, giving you the tools to safely approach more complex postures at your own pace. Pól’s non-competitive, structured approach ensures that you gain the physical technique and steady confidence needed to sustain these poses effortlessly.

SUITABLE FOR THOSE WITH A REGULAR PRACTICE OR THOSE READY TO PROGRESS SAFELY!

PROPS PROVIDED:
Props are supplied free of charge. Just wear comfortable clothes you can move in easily.

CLASS TIME & ARRIVAL:
Class begins promptly at 6:00 PM. Doors open 10 minutes prior—please arrive a few minutes early to settle onto your mat and leave the rush of the working day behind.

Click the booking button to reserve your space and give your body the perfect Thursday evening reset.

RECLAIM YOUR ENERGY

Step into a dedicated sanctuary to rest your mind, restore your body, and actively heal from the physical toll of modern stress. No yoga experience or flexibility required — just a space for you to finally unwind.

Led by Pól, a Senior Yoga Teacher and expert in Yoga Therapy and teaching beginners of all levels and abilities, his strength lies in his holistic and inclusive approach; he creates a welcoming, non-competitive environment where a simple combination of breath-work, therapeutic yoga and easy somatic movements “unwind” the deep-seated effects of modern stress.

THIS CLASS IS PERFECT FOR YOU IF:
* You are feeling overwhelmed, physically drained, or recovering from burnout.
* You want to enjoy deeper, more restful sleep and wake up feeling truly refreshed.
* You want a specialist approach to actively regulate your nervous system.
* You want to release deep-seated physical tension and mental stress.
* You are a complete beginner or prefer a slow, non-competitive pace.
* You want to experience immediate, grounding relief in a supportive space.

WHAT TO EXPECT:
Recovering from burnout requires more than just rest; it requires a specialist approach to help regulate your nervous system and release deeply held physical tension. The class provides a safe space to transition from exhaustion to restoration and experience immediate benefits. Whether you are feeling overwhelmed or physically drained, Pól guides you to reclaim your energy at your own pace.

NO PRIOR YOGA EXPERIENCE OR FLEXIBILITY REQUIRED - ALL AGES & ABILITIES WELCOME!

PROPS PROVIDED:
Props are supplied free of charge. Just wear comfortable clothes you can move in easily.

CLASS TIME & ARRIVAL:
Class begins promptly on Thursdays at 7:30 PM. Doors open 10 minutes prior—please arrive a few minutes early to settle onto your mat and leave the rush of the day behind.

Support your health and well-being with a nourishing, grounding & therapeutic yoga practice to relax, soothe and unwind the mind, breath & body.

Join Paula for a class which integrates therapeutic, somatic and restorative yoga with breathing practices and deep relaxation. Experience slow, somatic, subtle and fluid movements to reawaken and revive your tissues and release tightly held spaces in your body. We stay close to the ground and mainly practice horizontally with sliding, gliding, stretching and unwinding movements.

This supportive class helps recover and maintain easeful movement, building stability and mobility whilst improving respiratory health. Somatic movements increase your freedom and ease whilst helping you sense your body from the inside out.

The practice is designed to cultivate greater mind-body awareness, regulate your nervous system and release stress, strain and tension from your body whilst opening you to the overall healing potential on the myofascial and neural-muscular system. This nourishment for your nervous system will leave you feeling calm, grounded and balanced.

This self-care and trauma-sensitive class is for any age and experience and for those who wish to practice gently and relax deeply. It is suitable for beginners and the more experienced to aid embodied awareness, interoception and proprioception.

All welcome - Beginner + Over 65s friendly

RELEASE & RESTORE.

Step into a space of deep rest, clarity, and renewal. Join Pol for a gentle, therapeutic movement class designed to melt away the week's tension, quiet the mind, and deeply unwind your body.

This supportive class blends therapeutic and somatic yoga with calming breathwork to restore your energy for the weekend. The session ends with a short, soothing sound bath.

THIS CLASS IS PERFECT FOR YOU IF:

• YOU WANT TO RELEASE stress, anxiety, and physical tightness.

• YOU WANT TO ENJOY deeper, more restful sleep and wake up feeling refreshed.

• YOU WANT TO CLEAR "brain fog" and improve your mental clarity and memory.

• YOU ARE LOOKING FOR active nervous system regulation to heal from burnout.

• YOU ARE A COMPLETE BEGINNER or prefer a gentle, slow-paced practice.

• YOU SEEK DEEP RELAXATION and the calming benefits of sound healing.

WHAT TO EXPECT:

We begin with mindful and somatic movement sequences that target the nervous system, helping to release deeply held stress while improving your respiratory and cardiovascular health. You will be guided through easy-to-learn hand and finger mudras (mindful hand positions) and calming breathwork methods that naturally clear away brain fog, improve memory, and leave your mind feeling sharp and refreshed.

The class finishes with a short, immersive sound healing experience. This soothing sound therapy slows your brain waves, deeply calms your mind, prepares your body for incredible sleep, and leaves you feeling completely grounded, rested, and balanced.

NO PRIOR YOGA EXPERIENCE OR FLEXIBILITY REQUIRED - ALL AGES WELCOME!

PROPS PROVIDED:
Props are supplied free of charge. Just wear comfortable clothes you can move in easily.

CLASS TIME & ARRIVAL:
Class begins promptly at 10:00 AM. Doors open 10 minutes prior—please arrive a few minutes early to settle onto your mat and get comfortable before we begin.

Whether you are an experienced yoga student who would like to modify their practice or a complete beginner looking to prepare for birth and motherhood, this class is shaped to build core strength, flexibility and confidence in your body.

Expect plenty of movement and breath work in this class which aims to strengthen the pelvic floor, deep core muscles and stability for the pelvis. There is also focus on meditation, deep relaxation and mind body connection for a calming experience at this transformative time.

We offer yoga classes for anyone past the first trimester of their pregnancy.

Please check with your healthcare provider before starting these classes. You can also contact us with any questions.