Get ready for the week ahead with a slow flow focused on building strength with an emphasis on engaging deep core muscles through breath work and movement. In the latter part of the class, we dissolve into longer held deep yin shapes before a final guided relaxation.

We offer yoga classes for anyone past the first trimester of their pregnancy.

Whether you are an experienced yoga student who would like to modify their practice or a complete beginner looking to prepare for birth and motherhood, this class is shaped to build core strength, flexibility and confidence in your body.

Expect plenty of movement and breath work in this class which aims to strengthen the pelvic floor, deep core muscles and stability for the pelvis. There is also focus on meditation, deep relaxation and mind body connection for a calming experience at this transformative time.

Please check with your healthcare provider before starting these classes. You can also contact us with any questions.