You can book this class from 6 January 2028 00:00
Grounded Mornings: Meditation & Sound
5 April 2028 •
07:30 - 08:30
4 Lansdowne Crescent
Natasha Green
Natasha attended her first yoga class in 2009 while training as a Holistic Therapist, but it wasn’t until joining Yoga Meditation Healing in 2019 that she developed a consistent daily practice. Through this, she experienced the deep benefits of yoga, which inspired her to begin her teacher training at Yoga Meditation Healing in 2025 to share yoga with others.
Alongside yoga, she trained as a Sound Healing Practitioner in 2023 and continues to expand her knowledge in holistic approaches to wellbeing. Natasha’s classes are grounded, calming and invitational, encouraging students to quieten the mind, tune into the body and explore their practice with curiosity and care.
Drawing on her background in holistic therapies and sound healing, Natasha creates a safe and nurturing space where students can restore balance, reconnect with themselves and experience the healing potential of mindful movement and breath.
Description
*Booking closes at 6:30am on Wednesday*
Pause midweek and give yourself space to reset before the day begins. A chance to step out of the busyness and come back to yourself. This calming morning practice blends guided meditation with gentle, immersive sound, including instruments such as singing bowls, to support your mental and emotional wellbeing.
Through stillness, breath awareness and soothing sound, this practice helps to regulate your nervous system, ease stress and create a deeper sense of calm and presence. You’ll be supported to soften, reconnect, and move into your day feeling more grounded and balanced.
A peaceful, gentle space to begin your day with intention.
Open to all, no experience needed.
