ZONDAGSE - Hatha Yoga (Agata Bartoszek) 90 min.
Zondag, 2 april •
09:30 - 11:00
Beschrijving
PUUR genieten! De zondag heeft iets magisch! Alles is stiller, alles is rustiger, alles mag kalmer,... herbron. Elke les sluiten we af met een gezellig thee-moment
Kom en ervaar Hatha Yoga op zondag van 9.30u tot 11.00u (90minuten):
We werken in 5 lessen rond een thema, we groeien doorheen 5 zondagen.
Onderaan vind je alle data terug.
• Class teached in English.
Deze reeks heeft als thema ‘release - loslaten'
Release all tensions in your body and mind!
On the fourth series we will be focusing on releasing accumulated tensions. We mostly live in constant rush, lack of time and big pressure. As we know, emotional, mental, and physical stress can lead to the collection of tension in the mind and body. Unfortunately, there is a lot of consequences of the fast pace of life. We can have problems with our concentration, sleeping difficulties, headaches or just simply don’t feel 100% . That’s why it’s so important to slow down and take good care of yourself.
For the next five Sundays we will practice calmly to help relieve any accumulated tension.
We will bring our attention to breathing, which will help us to get the most out of the practice for ourselves and find the stillness. Only when we reach a state of deep relaxation that gives us space, we have the opportunity to truly look inside. Then we can ask ourselves how do we feel today, what makes us happy now, what do we focus our thoughts on today.
During this wonderful practice we will find all the tensions in the body that are blocking us, release them and feel relieved.
That could be the perfect way to create the connection with yourself.
I'm looking forward to meet you on the mat on Sunday!
Agata (Hatha & Nidra Yoga docente)
- - -
Hatha Yoga op zondag van 9.30u tot 11.00u (90minuten): €125
Telkens in een vaste reeks van 5 zondagen:
Serie D:
05/03/2023
12/03/2023
19/03/2023
26/03/2023
02/04/2023
Serie E:
23/04/2023
30/04/2023
07/05/2023
14/05/2023
21/05/2023
Serie F:
04/06/2023
11/06/2023
18/06/2023
25/06/2023
02/07/2023
Deel deze les
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