Dynamic yoga is a perfect combination of strength, flexibility and balance. During this practice we will move through the different poses (asanas), paying attention to our breathing. Some of the poses we will hold for a few breaths and some of them we will dynamically move in flow of the music.
Our whole body will be engaged – neck, shoulders, back, core, arms and legs. This practise has a lot of benefits for our body and mind:
• improves strength and mobility
• helps with concentration
• improves quality of life
• improves breathing
• promotes sleep quality
• relieves anxiety
• decreases stress
If you are looking for a dynamic and energetic class, then Dynamic Yoga is the perfect choice! Book your class and see you on the mat!

Iedereen kan in deze les instappen, voor iedereen toegankelijk.
Class will be teached in English by Agata

Classes are given in English.
This class is designed to improve flexibility, increase range of motions, reduce muscle tensions, stiffness and lower the stress level.
The focus of the practice is to hold the positions for several minutes and allow the body to release tensions and find a sense of ease and relaxation.
During this practise we are using props such as blankets, blocks and straps to support the body and allow the muscles to relax.
Besides the physical benefits, this practice also has several mental and emotional benefits. The slow, meditative nature of the practice can help to calm the mind and reduce stress and anxiety, and the extended holds in the poses can create a sense of mindfulness and presence.