Yoga+ Yamuna Day Retreat at Well House Yoga Space
29 January 2023 •
10:30 am - 4:00 pm
Well House Yoga Space, Well House farm. Cote Hill Road. Harrogate.
Nichi Green
Nichi has been teaching yoga for over 25 years and has taught pretty much everywhere from Glastonbury Festival to corporate yoga in offices. She set up the first yoga studio in the North of England in 2004 and ran her first retreat in 2003. She loves sharing yoga, especially Hatha and Vinyasa Flow and teaches breath based yoga that encourages you to really tune in and notice. She also teaches yamuna body rolling, a fantastic self massage practice that release tension, improves alignment, mobility and overall wellbeing.
Nichi works as an arts psychotherapist in schools and sees private clients for outdoor therapy. She has her own online video channel. Find out more about Nichi at embodiedself.co.uk
Description
These days incorporate a little bit of everything from meditation to face massage. You will leave feeling super relaxed, energised and tension free. We will start with a short meditation and then after some yamuna body rolling move into a slow vinyasa yoga practice. After lunch, Nichi will again share some sequences on the yamuna ball to help release shoulders and back muscles. We will finish with Yamuna Face rolling and a long guided relaxation. Equipment is provided and you can purchase yamuna balls on the day.
These days take place at Well House Yoga Space near Blubberhouses. Shared transport may be available if you need it. Just get in touch.
Cost £50 per head includes lunch
These days take place at Well House Yoga Space near Blubberhouses. Shared transport may be available if you need it. Just get in touch.
Cost £50 per head includes lunch