Autumn Equinox Sound Bath + Nidra
22 September 2023 •
7:30 pm - 9:00 pm
378 Meanwood Road. LS7 2JF
Nichi Green
Nichi has been teaching yoga for over 25 years and has taught pretty much everywhere from Glastonbury Festival to corporate yoga in offices. She set up the first yoga studio in the North of England in 2004 and ran her first retreat in 2003. She loves sharing yoga, especially Hatha and Vinyasa Flow and teaches breath based yoga that encourages you to really tune in and notice. She also teaches yamuna body rolling, a fantastic self massage practice that release tension, improves alignment, mobility and overall wellbeing.
Nichi works as an arts psychotherapist in schools and sees private clients for outdoor therapy. She has her own online video channel. Find out more about Nichi at embodiedself.co.uk
Description
Join Nichi and Luca for this special event and celebrate the turning of the season with a wonderful sound bath of cello, voice and electronic vibrations.
Nichi will lead you through a guided relaxation for the first part of the session so that you are deeply relaxed for the Sound Bath experience. The venue is a very unique space for live music- especially voice and strings. Sound really travels and resonates beautifully- It is just perfect for these events. Sound can help us heal on a very deep level, shift our mood and help us process our experiences. Nichi will serve Cacoa and vegan cake at the end of the session. Please bring pillows, blankets and anything you need to help you feel comfortable. Everyone welcome.
Nichi will lead you through a guided relaxation for the first part of the session so that you are deeply relaxed for the Sound Bath experience. The venue is a very unique space for live music- especially voice and strings. Sound really travels and resonates beautifully- It is just perfect for these events. Sound can help us heal on a very deep level, shift our mood and help us process our experiences. Nichi will serve Cacoa and vegan cake at the end of the session. Please bring pillows, blankets and anything you need to help you feel comfortable. Everyone welcome.