Feel relaxed and rejuvenated with this yoga class which incorporates longer held postures, supported with props, alongside more energetic practices and sequences.
Dedicated time for meditation, pranayama and a variety of yoga postures will move your whole body, increase your focus and energy whilst promoting a sense of calm & ease.
In this class you will have the opportunity to experience a range of traditional yoga practices with multiple options and progressions.
Suitable for all levels.