Wind down into your weekend with a slower paced yoga and meditation class.
Using the power of gravity and supportive props, yin yoga opens up the body through postures held for between 1 and 5 minutes.
Focusing on the sensations in your body created by the postures, yin yoga gently encourages you towards a more meditative state of mind.
In this class Emmalene will guide you through a carefully crafted sequence of postures, movements and meditation techniques informed by Indian Yoga and Chinese Taoist traditions to help you rest, relax and unwind ready for the weekend.
Suitable for all levels, no yoga experience required.

Come unwind and start your Sunday with a slow, mindful Hatha yoga class. This session focuses on gentle, deliberate movements and holding poses, allowing you to connect deeply with your body and breath. It's the perfect way to release tension from the week while building a sense of calm and clarity. You'll leave feeling both relaxed and gently energized, ready to embrace the day ahead.
All levels welcome.