The class will build and fall like waves. Sometimes dynamic, sometimes tender and slow. So expect it to be a little bit different every class (this can be a great tool for staying present). Expect poses, movement, breath, sequencing and contemplation. Nurturing ,dynamic and playful- Joseph strives to hold an environment for everybody to cultivate the patience to persist, to believe in themselves and to be tenderly fierce. Suitable for yoga students with some experience.