Yoga Flow
9 July 2025 •
6:15 pm - 7:15 pm
94a New Road Side. Horsforth. Leeds. LS18 4QB, Yoga Studio
Nichi Green
Nichi has been teaching yoga for over 25 years and has taught pretty much everywhere from Glastonbury Festival to corporate yoga in offices. She set up the first yoga studio in the North of England in 2004 and ran her first retreat in 2003. She loves sharing yoga, especially Hatha and Vinyasa Flow and teaches breath based yoga that encourages you to really tune in and notice. She also teaches yamuna body rolling, a fantastic self massage practice that release tension, improves alignment, mobility and overall wellbeing.
Nichi works as an arts psychotherapist in schools and sees private clients for outdoor therapy. She has her own online video channel. Find out more about Nichi at embodiedself.co.uk
Description
The class will build and fall like waves. Sometimes dynamic, sometimes tender and slow. So expect it to be a little bit different every class (this can be a great tool for staying present). Expect poses, movement, breath, sequencing and contemplation. Nurturing ,dynamic and playful- Joseph strives to hold an environment for everybody to cultivate the patience to persist, to believe in themselves and to be tenderly fierce. Suitable for yoga students with some experience.