This is a slow practice that helps you improve your flexibility and mobility in an informed and steady way. Jack is PT trained as well as being a yoga teacher and has spent many years training his own flexibility as well as his clients and yoga students. A great class to do before his ashtanga/rocket one and to help you with your own yoga practice, sports or just as an unwind after work. You dont need to be flexible to do this class. Yoga experience advised and a good level of general fitness.