Yoga Flow
27 April 2026 •
6:15 pm - 7:15 pm
94a New Road Side. Horsforth. Leeds. LS18 4QB, Yoga Studio
Emma Leaf
Emma brings over 16 years of teaching experience and 28 years of personal practice in Yoga and Meditation.
She is fully trained and certified with Sun Power Yoga (200hrs) and Rasa Yoga (500hrs), with additional certifications in Yoga Nidra, Womb Yoga, Pregnancy Yoga, Sound Healing, and has been a Reiki Master Teacher since 2002.
Emma’s teaching style is rooted in traditional Hatha and Himalayan Yoga principles, blending embodied movement sequences with a breath-centered approach. She emphasizes full-body awareness and alignment to encourage a deeper connection to self.
Her classes are designed to uplift, connect, and inspire, incorporating:
Breathwork (Pranayama): A powerful tool to reduce stress and balance the nervous system.
Yoga Flows: Sequences that build core strength, flexibility, awareness, and adaptability.
Meditation: Offering a peaceful space to recharge, ground, and restore balance.
Emma's approach invites you to deepen your practice and experience a sense of connection, calm, and vitality in every class.
7 spots available
Description
Join Emma for this flowy uplifting practice in our main studio.
Step into a warm, nurturing space where heat softens the body, warms your bones, boost your circulation, sweats out toxins giving you a refresh and stills the mind.
This 60-minute yoga flow blends balancing sequences and breath work.
We begin with grounding pranayama to stabilize the nervous system and enhance oxygen exchange. Flowing asanas follow, designed to activate major muscle groups, improve balance, and refine proprioception.
Balancing postures sharpen focus and neuromuscular coordination. Gentle backbends and restorative stretches at the end of class promote parasympathetic activation, helping you transition into a state of deep relaxation.
You’ll leave feeling balanced, revitalized, and deeply connected to your breath, body, and inner stillness — with the added benefits of improved circulation, enhanced flexibility, and a more resilient nervous system.
Step into a warm, nurturing space where heat softens the body, warms your bones, boost your circulation, sweats out toxins giving you a refresh and stills the mind.
This 60-minute yoga flow blends balancing sequences and breath work.
We begin with grounding pranayama to stabilize the nervous system and enhance oxygen exchange. Flowing asanas follow, designed to activate major muscle groups, improve balance, and refine proprioception.
Balancing postures sharpen focus and neuromuscular coordination. Gentle backbends and restorative stretches at the end of class promote parasympathetic activation, helping you transition into a state of deep relaxation.
You’ll leave feeling balanced, revitalized, and deeply connected to your breath, body, and inner stillness — with the added benefits of improved circulation, enhanced flexibility, and a more resilient nervous system.