Join Nichi for this fantastic self massage practice which improves posture, releases tension in muscles and fascia and will help improve your overall health, body awareness and wellbeing. Using specially designed balls, we roll from attachment to insertion, stimulating bones along the way and making more space in the body. You will feel taller, deeply relaxed and move better after this session. Open to all levels and equipment is provided. Please get in touch first if you have any chronic health conditions or injury or have had recent surgery. Not suitable for late pregnancy ( third trimester) . Class will always end with face massage and deep relaxation. Class will run term time only and not in the school holidays..