The Yoga Space's schedule

August 15 - 21 2022

This week

Monday, August 15

6:30 PM

Nichi

Ashtanga Fusion

378 Meanwood Road. LS7 2 JF

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Ashtanga Fusion

Monday, August 15 • 6:30 PM - 7:45 PM

378 Meanwood Road. LS7 2 JF

Nichi Green

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Description

Strong and dynamic practice for experienced yogis. Based around the Primary and Intermediate series. Great for building stamina, strength and flexibility.

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8:00 PM

Lucy

Hatha Yoga

378 Meanwood Road. LS7 2 JF

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Hatha Yoga

Monday, August 15 • 8:00 PM - 9:15 PM

378 Meanwood Road. LS7 2 JF

Lucy Scott

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Description

Gentle Yoga for yogis of all levels. Incorporates Restorative postures and relaxation. First Monday of each month includes Yamuna Body Rolling with Nichi.

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Tuesday, August 16

6:30 PM

Nichi

Vinyasa Yoga

378 Meanwood Road. LS7 2 JF

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Vinyasa Yoga

Tuesday, August 16 • 6:30 PM - 7:30 PM

378 Meanwood Road. LS7 2 JF

Nichi Green

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Description

Strong vinyasa based yoga for experienced yogis. Music is usually played in this class and follows a theme each week.

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7:45 PM

Nichi

Beginners Yoga

378 Meanwood Road. LS7 2 JF

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Beginners Yoga

Tuesday, August 16 • 7:45 PM - 9:00 PM

378 Meanwood Road. LS7 2 JF

Nichi Green

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Description

Technique based Hatha Yoga class for all levels. With a different focus each week this class looks at alignment, strength, stability, breathing and often incorporates meditation practices. We often use props in this class.

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Wednesday, August 17

No classes

Thursday, August 18

No classes

Friday, August 19

No classes

Saturday, August 20

9:45 AM

Nichi

Vinyasa Flow

Cancelled

378 Meanwood Road. LS7 2 JF

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Vinyasa Flow

Cancelled

Saturday, August 20 • 9:45 AM - 11:00 AM

378 Meanwood Road. LS7 2 JF

Nichi Green

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Description

Flowing and fluid vinyasa based yoga that moves with music and breath. Often includes mobility, flexibility work, mindfulness and pranayama. For experienced students.

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Sunday, August 21

4:45 PM

Gerry

Studio Yin + Restorative Yoga

378 Meanwood Road. LS7 2 JF

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Studio Yin + Restorative Yoga

Sunday, August 21 • 4:45 PM - 6:00 PM

378 Meanwood Road. LS7 2 JF

Gerry Turvey

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Description

Gentle, relaxing and meditative. This class uses mindfulness, breath and supportive props to help you stay in an asana and focus on letting go and breathing deeply. Suitable for all levels.

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August 15 - 21 2022

This week