The Yoga Space's schedule

August 8 - 14 2022

This week

Monday, August 8

6:30 PM

Lucy

Ashtanga Fusion

378 Meanwood Road. LS7 2 JF

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Ashtanga Fusion

Monday, August 8 • 6:30 PM - 7:45 PM

378 Meanwood Road. LS7 2 JF

Lucy Scott

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Description

Strong and dynamic practice for experienced yogis. Based around the Primary and Intermediate series. Great for building stamina, strength and flexibility.

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8:00 PM

Lucy

Hatha Yoga

378 Meanwood Road. LS7 2 JF

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Hatha Yoga

Monday, August 8 • 8:00 PM - 9:15 PM

378 Meanwood Road. LS7 2 JF

Lucy Scott

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Description

Gentle Yoga for yogis of all levels. Incorporates Restorative postures and relaxation. First Monday of each month includes Yamuna Body Rolling with Nichi.

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Tuesday, August 9

6:30 PM

Nichi

Vinyasa Yoga

378 Meanwood Road. LS7 2 JF

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Vinyasa Yoga

Tuesday, August 9 • 6:30 PM - 7:30 PM

378 Meanwood Road. LS7 2 JF

Nichi Green

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Description

Strong vinyasa based yoga for experienced yogis. Music is usually played in this class and follows a theme each week.

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7:45 PM

Nichi

Beginners Yoga

378 Meanwood Road. LS7 2 JF

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Beginners Yoga

Tuesday, August 9 • 7:45 PM - 9:00 PM

378 Meanwood Road. LS7 2 JF

Nichi Green

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Description

Technique based Hatha Yoga class for all levels. With a different focus each week this class looks at alignment, strength, stability, breathing and often incorporates meditation practices. We often use props in this class.

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Wednesday, August 10

No classes

Thursday, August 11

No classes

Friday, August 12

No classes

Saturday, August 13

9:45 AM

Nichi

Vinyasa Flow

378 Meanwood Road. LS7 2 JF

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Vinyasa Flow

Saturday, August 13 • 9:45 AM - 11:00 AM

378 Meanwood Road. LS7 2 JF

Nichi Green

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Description

Flowing and fluid vinyasa based yoga that moves with music and breath. Often includes mobility, flexibility work, mindfulness and pranayama. For experienced students.

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Sunday, August 14

4:45 PM

Gerry

Studio Yin + Restorative Yoga

378 Meanwood Road. LS7 2 JF

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Studio Yin + Restorative Yoga

Sunday, August 14 • 4:45 PM - 6:00 PM

378 Meanwood Road. LS7 2 JF

Gerry Turvey

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Description

Gentle, relaxing and meditative. This class uses mindfulness, breath and supportive props to help you stay in an asana and focus on letting go and breathing deeply. Suitable for all levels.

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4:45 PM

Gerry

Zoom Yin + Restorative Yoga

Online

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Zoom Yin + Restorative Yoga

Online

Sunday, August 14 • 4:45 PM - 6:00 PM

Online

Gerry Turvey

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Description

Join gerry from the comfort of your own home for this super relaxing class.

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August 8 - 14 2022

This week