The Yoga Space's schedule

September 19 - 25 2022

This week

Monday, September 19

7:45 PM

Nichi

Yamuna Body Rolling Pop up Class

378 Meanwood Road. LS7 2 JF

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Yamuna Body Rolling Pop up Class

Monday, September 19 • 7:45 PM - 9:00 PM

378 Meanwood Road. LS7 2 JF

Nichi Green

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Description

A relaxing and rejuvenating practice for all levels. This practice will roll away your aches and pains and have you feeling taller and with easier movement. A fantastic sister practice to yoga. Join Nichi for this fantastic class. Equipment provided.

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Tuesday, September 20

6:30 PM

Nichi

Vinyasa Yoga

378 Meanwood Road. LS7 2 JF

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Vinyasa Yoga

Tuesday, September 20 • 6:30 PM - 7:30 PM

378 Meanwood Road. LS7 2 JF

Nichi Green

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Description

Strong vinyasa based yoga for experienced yogis. Music is usually played in this class and follows a theme each week.

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7:45 PM

Nichi

Yoga

378 Meanwood Road. LS7 2 JF

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Yoga

Tuesday, September 20 • 7:45 PM - 9:00 PM

378 Meanwood Road. LS7 2 JF

Nichi Green

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Description

Technique based Hatha Yoga class for all levels. With a different focus each week this class looks at alignment, strength, stability, breathing and often incorporates meditation practices. We often use props in this class.

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Wednesday, September 21

No classes

Thursday, September 22

No classes

Friday, September 23

No classes

Saturday, September 24

9:45 AM

Nichi

Vinyasa Flow

378 Meanwood Road. LS7 2 JF

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Vinyasa Flow

Saturday, September 24 • 9:45 AM - 11:00 AM

378 Meanwood Road. LS7 2 JF

Nichi Green

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Description

Flowing and fluid vinyasa based yoga that moves with music and breath. Often includes mobility, flexibility work, mindfulness and pranayama. For experienced students.

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Sunday, September 25

5:15 PM

Gerry

Studio Yin + Restorative Yoga

378 Meanwood Road. LS7 2 JF

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Studio Yin + Restorative Yoga

Sunday, September 25 • 5:15 PM - 6:30 PM

378 Meanwood Road. LS7 2 JF

Gerry Turvey

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Description

Gentle, relaxing and meditative. This class uses mindfulness, breath and supportive props to help you stay in an asana and focus on letting go and breathing deeply. Suitable for all levels.

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5:15 PM

Nichi

Zoom Yin + Restorative Yoga

Online

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Zoom Yin + Restorative Yoga

Online

Sunday, September 25 • 5:15 PM - 6:30 PM

Online

Nichi Green

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Description

Join gerry from the comfort of your own home for this super relaxing class.

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September 19 - 25 2022

This week