The Yoga Space's schedule

October 3 - 9 2022

This week

Monday, October 3

No classes

Tuesday, October 4

6:30 PM

Nichi

Vinyasa Yoga

378 Meanwood Road. LS7 2 JF

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Vinyasa Yoga

Tuesday, October 4 • 6:30 PM - 7:30 PM

378 Meanwood Road. LS7 2 JF

Nichi Green

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Description

Strong vinyasa based yoga for experienced yogis. Music is usually played in this class and follows a theme each week.

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6:30 PM

Nichi

Zoom Vinyasa Yoga

Online

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Zoom Vinyasa Yoga

Online

Tuesday, October 4 • 6:30 PM - 7:30 PM

Online

Nichi Green

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Description

This class is livestreamed from the studio. Please be ready at least 10 mins before class starts. Nichi cannot let you in if class has started.

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7:45 PM

Nichi

Yoga

378 Meanwood Road. LS7 2 JF

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Yoga

Tuesday, October 4 • 7:45 PM - 9:00 PM

378 Meanwood Road. LS7 2 JF

Nichi Green

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Description

Technique based Hatha Yoga class for all levels. With a different focus each week this class looks at alignment, strength, stability, breathing and often incorporates meditation practices. We often use props in this class.

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Wednesday, October 5

7:00 PM

Nichi

Replay Ashtanga Fusion

Online

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Replay Ashtanga Fusion

Online

Wednesday, October 5 • 7:00 PM - 8:00 PM

Online

Nichi Green

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Description

This is a recording of the live fusion class from the previous week. It's a great way to keep up your yoga practice if you miss a class or enables you to build up your strength, stamina and flexibility. Practice at home for a full hour and develop discipline and routine. Replay on a large screen for the best experience.

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Thursday, October 6

No classes

Friday, October 7

No classes

Saturday, October 8

9:45 AM

Steph

Vinyasa Flow

378 Meanwood Road. LS7 2 JF

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Vinyasa Flow

Saturday, October 8 • 9:45 AM - 11:00 AM

378 Meanwood Road. LS7 2 JF

Steph Bradbury

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Description

Flowing and fluid vinyasa based yoga that moves with music and breath. Often includes mobility, flexibility work, mindfulness and pranayama. For experienced students.

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Sunday, October 9

10:00 AM

Nichi

Replay Vinyasa Yoga

Online

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Replay Vinyasa Yoga

Online

Sunday, October 9 • 10:00 AM - 11:00 AM

Online

Nichi Green

Book now

Description

This is a recording of the previous weeks vinyasa class. A great way to build up your practice and give you the discipline to practice regularly at home.
Vinyasa Yoga involves moving mindfully with the breath in a sequence that steadily builds and repeats. Suitable for yogis with some experience. Join Nichis in studio Tuesday class if you are new to yoga first.

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October 3 - 9 2022

This week