Strong vinyasa based yoga for experienced yogis. Music is usually played in this class and follows a theme each week.

Technique based Hatha Yoga class for all levels. With a different focus each week this class looks at alignment, strength, stability, breathing and often incorporates meditation practices. We often use props in this class.

Join Nichi and Luca for this special event and celebrate the turning of the season with a wonderful sound bath of cello, voice and electronic vibrations.
Nichi will lead you through a guided relaxation for the first part of the session so that you are deeply relaxed for the Sound Bath experience. The venue is a very unique space for live music- especially voice and strings. Sound really travels and resonates beautifully- It is just perfect for these events. Sound can help us heal on a very deep level, shift our mood and help us process our experiences. Nichi will serve Cacoa and vegan cake at the end of the session. Please bring pillows, blankets and anything you need to help you feel comfortable. Everyone welcome.

Flowing and fluid vinyasa based yoga that moves with music and breath. Often includes mobility, flexibility work, mindfulness and pranayama. For experienced students.