A slow and steady Hatha yoga class suitable for all levels. Expect lots of attention to breath and alignment. Modifications are given as well as props.

Using props like bolsters and blankets to support the body on Restorative poses, this class will promote relaxation and a somatic embodied experience. This practice can provide passive healing as it supports the nervous system and helps to release habitual tension in the body and mind, offering many benefits like stress relief, calming the nervous system and helping the body and mind to rest and restore. Suitable for everyone we know you will love this class.
Marisols aim as a teacher is to promote awareness and renewal through restorative, deep rest, slow mindful movement and embodied practices.
( please note that as this class has limited spaces cancellations are unavailable once your place is reserved)

A flowing practice that moves with the breath in a creative way. Using repetition to build sequences you can expect plenty of balances, twists and hip work. For students with some experience of yoga.

Combining repetitive yoga and movement in this cardio-boosting circuits class this practice will help you get fitter in a fun and dynamic way. Please message first before booking if you have any ongoing health conditions. After building heat and energy the last 20 minutes of the class will be a floor based yoga practice. Please bring socks, a small towel to class and a water bottle with you.

An energising and uplifting practice for experienced yoga students who have a regular yoga practice. Moving with the breath is an essential ingredient here as well as moving slowly and mindfully. Nichi usually teaches sequentially adding in postures as we Flow. There are always opportunities to take it up or down a notch. Great for developing strength and flexibility as well as connecting you to your body.

Time to be attentive and listen to what the mind and body is in need of. Gain balance and healing. The class is filled with all those great traditional poses, as well as adding in some more modern ways of using/ moving your body. Connect to pleasure and master the art of going slow.



Targeting areas in our body that feel trapped and going further into stretches like a deep tissue massage are a main component to these later sessions. Feeling embodied and restored enough to drift home and sleep well.

This is a slow mainly floor-based practice that helps you improve your flexibility and mobility in an informed and steady way. Jack is PT trained as well as being a yoga teacher and has spent many years training his own flexibility as well as his clients and yoga students. A great class to do before his ashtanga/rocket one and to help you with your own yoga practice, sports or just as an unwind after work. You don't need to be flexible to attend this class!!

Yoga for all levels to help you reset and get ready for your day. A slow flowing class that uses repetition to build muscle memory and confidence. Our aim is to flow smoothly with the breath. A mindful meditative practice.This class also incorporates pranayama.

Wind down into your weekend with a slower paced yoga and meditation class.
Using the power of gravity and supportive props, yin yoga opens up the body through postures held for between 1 and 5 minutes.
Focusing on the sensations in your body created by the postures, yin yoga gently encourages you towards a more meditative state of mind.
In this class Emmalene will guide you through a carefully crafted sequence of postures, movements and meditation techniques informed by Indian Yoga and Chinese Taoist traditions to help you rest, relax and unwind ready for the weekend.
Suitable for all levels, no yoga experience required.