The Yoga Space - Schedule

2 - 8 June 2025

This week

Monday, 2 June

18:15

Nichi

Yoga

94a New Road Side, Horsforth. Leeds. LS18 4QB, Yoga Studio

Yoga

2 June 2025 • 6:15 pm - 7:15 pm

94a New Road Side, Horsforth. Leeds. LS18 4QB, Yoga Studio

Nichi Green

Description

A slow and steady Hatha yoga class suitable for all levels. Expect lots of attention to breath and alignment. Modifications are given as well as props.

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18:15

Nichi

Yoga Livestream- Join From Home Online

online, Yoga Studio

Yoga Livestream- Join From Home Online

2 June 2025 • 6:15 pm - 7:15 pm

online, Yoga Studio

Nichi Green

Description

A slow and steady Hatha yoga class suitable for all levels. Expect lots of attention to breath and alignment. Modifications are given as well as props.

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19:30

Marisol

Deep Rest + Restorative Yoga

94a New Road Side. Horsforth. Leeds. LS18 4QB, Therapy 1

Deep Rest + Restorative Yoga

2 June 2025 • 7:30 pm - 8:30 pm

94a New Road Side. Horsforth. Leeds. LS18 4QB, Therapy 1

Marisol Castilho

Description

Using props like bolsters and blankets to support the body on Restorative poses, this class will promote relaxation and a somatic embodied experience. This practice can provide passive healing as it supports the nervous system and helps to release habitual tension in the body and mind, offering many benefits like stress relief, calming the nervous system and helping the body and mind to rest and restore. Suitable for everyone we know you will love this class.
Marisols aim as a teacher is to promote awareness and renewal through restorative, deep rest, slow mindful movement and embodied practices.
( please note that as this class has limited spaces cancellations are unavailable once your place is reserved)

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Tuesday, 3 June

11:00

Nichi

Chair Yoga + Gentle Movement

94a New Road Side. Horsforth. Leeds. LS18 4QB, Yoga Studio

Chair Yoga + Gentle Movement

3 June 2025 • 11:00 am - 12:00 pm

94a New Road Side. Horsforth. Leeds. LS18 4QB, Yoga Studio

Nichi Green

Description

Suitable for those of you who want a gentle session with plenty of support and attention offered. We will move mindfully first before going through our yoga postures and stretches using the chair.

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12:30

Nichi

Yoga Flow

94a New Road Side, Horsforth. Leeds. LS18 4QB, Yoga Studio

Yoga Flow

3 June 2025 • 12:30 pm - 1:15 pm

94a New Road Side, Horsforth. Leeds. LS18 4QB, Yoga Studio

Nichi Green

Description

An energy boosting class that incorporates standing postures to wake up the legs and moves into a floor based practice with focus on spine, hips and shoulders. A little yoga experience is required to join.

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12:30

Nichi

Yoga Flow- Livestream Join From Home Online

online, Yoga Studio

Yoga Flow- Livestream Join From Home Online

3 June 2025 • 12:30 pm - 1:15 pm

online, Yoga Studio

Nichi Green

Description

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17:15

Nichi

Yoga + Yamuna Body Rolling

94a New Road Side. Horsforth. Leeds. LS18 4QB, Yoga Studio

Yoga + Yamuna Body Rolling

3 June 2025 • 5:15 pm - 6:15 pm

94a New Road Side. Horsforth. Leeds. LS18 4QB, Yoga Studio

Nichi Green

Description

Bringing in the wonderful practice of yamuna body rolling this is a fantastic sister practice to yoga and will help you create space, relieve tension and improve posture. Using the yamuna balls we will focus on different areas of the body each week and match those up to yoga postures that target those areas. Suitable for all levels- you don't need to have done yoga or yamuna before. Equipment is provided. Yamuna will improve your yoga practice and your general health and wellbeing. You will leave this session feeling deeply relaxed.

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17:15

Nichi

Yoga + Yamuna Livestream- Practice From Home Online

94a New Road Side. Horsforth. Leeds. LS18 4QB, Yoga Studio

Yoga + Yamuna Livestream- Practice From Home Online

3 June 2025 • 5:15 pm - 6:15 pm

94a New Road Side. Horsforth. Leeds. LS18 4QB, Yoga Studio

Nichi Green

Description

Bringing in the wonderful practice of yamuna body rolling this is a fantastic sister practice to yoga and will help you create space, relieve tension and improve posture. Using the yamuna balls we will focus on different areas of the body each week and match those up to yoga postures that target those areas.You need to have done yamuna before to join the livestream session and you need the equipment. Yamuna will improve your yoga practice and your general health and wellbeing. You will leave this session feeling deeply relaxed. Email Nichi to buy the yamuna balls if you dont have them- yogini.green@gmail.com

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18:30

Nichi

Vinyasa Flow

94a New Road Side, Horsforth. Leeds. LS18 4QB, Yoga Studio

Vinyasa Flow

3 June 2025 • 6:30 pm - 7:30 pm

94a New Road Side, Horsforth. Leeds. LS18 4QB, Yoga Studio

Nichi Green

Description

An energising and uplifting practice for experienced yoga students who have a regular yoga practice. Moving with the breath is an essential ingredient here as well as moving slowly and mindfully. Nichi usually teaches sequentially adding in postures as we Flow. There are always opportunities to take it up or down a notch. Great for developing strength and flexibility as well as connecting you to your body.

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19:45

Nichi

Yoga

94a New Rd Side, Horsforth. Leeds. LS18 4QB, Yoga Studio

Yoga

3 June 2025 • 7:45 pm - 9:00 pm

94a New Rd Side, Horsforth. Leeds. LS18 4QB, Yoga Studio

Nichi Green

Description

Technique based Hatha Yoga class for all levels. With a different focus each week this class looks at alignment, strength, stability, breathing and often incorporates meditation practices. We often use props in this class.

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Wednesday, 4 June

10:00

Nichi

Yoga

94a New Rd Side, Yoga Studio

Yoga

4 June 2025 • 10:00 am - 11:00 am

94a New Rd Side, Yoga Studio

Nichi Green

Description

A slow and steady, flowing practice which will often stay low to the floor. You will feel grounded, more open and refreshed after this class. Suitable for all levels. Please message first if you have any knee issues.

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18:15

Joseph

Yoga Flow

94a New Road Side. Horsforth. Leeds. LS18 4QB, Yoga Studio

Yoga Flow

4 June 2025 • 6:15 pm - 7:15 pm

94a New Road Side. Horsforth. Leeds. LS18 4QB, Yoga Studio

Joseph Thomas

Description

The class will build and fall like waves. Sometimes dynamic, sometimes tender and slow. So expect it to be a little bit different every class (this can be a great tool for staying present). Expect poses, movement, breath, sequencing and contemplation. Nurturing ,dynamic and playful- Joseph strives to hold an environment for everybody to cultivate the patience to persist, to believe in themselves and to be tenderly fierce. Suitable for yoga students with some experience.

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19:30

Joseph

Slow Flow + Stretch

94a New Road Side, Horsforth. Leeds. LS18 4QB, Yoga Studio

Slow Flow + Stretch

4 June 2025 • 7:30 pm - 8:30 pm

94a New Road Side, Horsforth. Leeds. LS18 4QB, Yoga Studio

Joseph Thomas

Description

Time to be attentive and listen to what the mind and body is in need of. Gain balance and healing. The class is filled with all those great traditional poses, as well as adding in some more modern ways of using/ moving your body. Connect to pleasure and master the art of going slow.

Targeting areas in our body that feel trapped and going further into stretches like a deep tissue massage are a main component to these later sessions. Feeling embodied and restored enough to drift home and sleep well.

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Thursday, 5 June

17:15

Jack

Flexibility Flow

94a New Road Side. Horsforth. Leeds. LS18 4QB, Yoga Studio

Flexibility Flow

5 June 2025 • 5:15 pm - 6:15 pm

94a New Road Side. Horsforth. Leeds. LS18 4QB, Yoga Studio

Jack Harnby

Yoga with Jack is transformational. His ability to focus on strength training and functional movement is incredibly unique. Taking aspects of vinyasa, ashtanga and primal movements, Jack creates a unique and engaging practice that leaves the body and soul feeling energised and challenged in the best possible ways.

Description

This is a slow mainly floor-based practice that helps you improve your flexibility and mobility in an informed and steady way. Jack is PT trained as well as being a yoga teacher and has spent many years training his own flexibility as well as his clients and yoga students. A great class to do before his ashtanga/rocket one and to help you with your own yoga practice, sports or just as an unwind after work. You don't need to be flexible to attend this class!!

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18:30

Jack

Ashtanga Fusion

94a New Road Side, Horsforth. Leeds. LS18 4QB, Yoga Studio

Ashtanga Fusion

5 June 2025 • 6:30 pm - 7:45 pm

94a New Road Side, Horsforth. Leeds. LS18 4QB, Yoga Studio

Jack Harnby

Description

Blending the dynamic aspects of ashtanga with the fun inversions of Rocket yoga this will be a fun and challenging practice for yoga students who are used to vinyasa yoga. Expect lots of vinyasas!! Great for strength and fitness. Contact us first if you have any injuries- especially in wrists or shoulders.

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Friday, 6 June

17:15

Emmalene

Yin + Restore

94a New Road Side, Horsforth. Leeds. LS18 4QB, Yoga Studio

Yin + Restore

6 June 2025 • 5:15 pm - 6:30 pm

94a New Road Side, Horsforth. Leeds. LS18 4QB, Yoga Studio

Emmalene Hawley

Description

Wind down into your weekend with a slower paced yoga and meditation class.
Using the power of gravity and supportive props, yin yoga opens up the body through postures held for between 1 and 5 minutes.
Focusing on the sensations in your body created by the postures, yin yoga gently encourages you towards a more meditative state of mind.
In this class Emmalene will guide you through a carefully crafted sequence of postures, movements and meditation techniques informed by Indian Yoga and Chinese Taoist traditions to help you rest, relax and unwind ready for the weekend.
Suitable for all levels, no yoga experience required.

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Saturday, 7 June

09:00

Jack

Functional Mobility

94a New Road Side. Horsforth. Leeds. LS18 4QB, Yoga Studio

Functional Mobility

7 June 2025 • 9:00 am - 10:00 am

94a New Road Side. Horsforth. Leeds. LS18 4QB, Yoga Studio

Jack Harnby

Description

Improve your health, mobility and strength with Jack in this practice. Expect some travelling around the space to warm up, reps and drills and mat based practice.

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10:15

Jack

Ashtanga Fusion

94a New Rd Side, Horsforth. Leeds. LS18 4QB, Yoga Studio

Ashtanga Fusion

7 June 2025 • 10:15 am - 11:30 am

94a New Rd Side, Horsforth. Leeds. LS18 4QB, Yoga Studio

Jack Harnby

Description

Flowing and fluid vinyasa based yoga that moves with the breath. Often includes mobility, flexibility work, mindfulness and pranayama. For experienced students.

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Sunday, 8 June

16:30

Emmalene

Yin + Hatha Yoga

94a New Rd Side, Horsforth, Yoga Studio

Yin + Hatha Yoga

8 June 2025 • 4:30 pm - 5:30 pm

94a New Rd Side, Horsforth, Yoga Studio

Emmalene Hawley

Description

Feel relaxed and rejuvenated with this yoga class which incorporates longer held postures, supported with props, alongside more energetic practices and sequences.
Dedicated time for meditation, pranayama and a variety of yoga postures will move your whole body, increase your focus and energy whilst promoting a sense of calm & ease.
In this class you will have the opportunity to experience a range of traditional yoga practices with multiple options and progressions.
Suitable for all levels.

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2 - 8 June 2025

This week