25 Asanas, each held for a minimum of five steady breaths. The room will be heated to around 34 degrees. (Please read the information before if this is your first hot yoga class.)
This class is designed to build strength in the body while creating space to tune inward and develop a deeper connection with yourself.
This class is suitable for all levels. It’s your practice, your pace.
Each pose offers an opportunity to find your sweet spot—meeting your first point of resistance and working there with kindness, courage, and awareness.
Be prepared to challenge yourself, get sweaty… and have a good laugh along the way.
Looking forward to flowing with you.
Roxy
Important Information to know when coming to our Hot Yoga Classes:
Drink plenty of water so that you arrive fully hydrated - aim for 2-3 litres. You will be sweating a lot! It is always better to be hydrated well before class than to drink a lot in the actual class as this can make you feel sick.
Give yourself at least 10 minutes before class starts, know where things are and set out your mat. It's good to have at least 5 minutes in the space to get used to the heat before we start.
Don't practice on a full stomach. Eat at least 2-3 hours before class. Practicing on a full stomach or very empty stomach may make you feel nauseous or faint.
Go easy for your first class. You need to get used to the heat so take breaks when you need to. Try and stay in the room. Sit down if you feel faint or nauseous and focus on your breathing.
Its a good idea to try and attend at least twice a week so that you get used to the heat and help the detoxification process you have started in the body continue.
What to bring
A yoga mat- we do have mats you can borrow but please clean after use.
Bring a towel. You may want a yoga mat towel.
A large bottle of water.
Wear light clothing that you can move in and your skin can breathe in. Most women opt for shorts and a crop top. Men can just wear shorts. Make sure you have layers for leaving class as you will cool down quickly.
People with certain medical conditions, such as heart disease, diabetes or high blood pressure, or those who are pregnant may need to exercise caution or consult their doctor before participating in hot yoga.

Get ready to sweat and feel amazing. The room will be heated to 34 degrees. Please read the important information below before attending your first class.
In this energising midday blast, we repeat each asana for one minute—building strength, raising your vibration, and giving your body some well-deserved love.
This class is for anyone who wants to move, build power, and have a bit of fun along the way.
I can’t wait to share it with you.
Roxy
Important Information to Know Before You Attend A Hot Yoga Class the body while creating space to tune inward and develop a deeper connection with yourself.
Important Information to know when coming to our Hot Yoga Classes:
Drink plenty of water so that you arrive fully hydrated - aim for 2-3 litres. You will be sweating a lot! It is always better to be hydrated well before class than to drink a lot in the actual class as this can make you feel sick.
Give yourself at least 10 minutes before class starts, know where things are and set out your mat. It's good to have at least 5 minutes in the space to get used to the heat before we start.
Don't practice on a full stomach. Eat at least 2-3 hours before class. Practicing on a full stomach or very empty stomach may make you feel nauseous or faint.
Go easy for your first class. You need to get used to the heat so take breaks when you need to. Try and stay in the room. Sit down if you feel faint or nauseous and focus on your breathing.
It's a good idea to try and attend at least twice a week so that you get used to the heat and help the detoxification process you have started to continue.
What to bring
A yoga mat- we do have mats you can borrow but please clean after use.
Bring a towel. You may want a yoga mat towel.
A large bottle of water.
Wear light clothing that you can move in and your skin can breathe in. Most women opt for shorts and a crop top. Men can just wear shorts. Make sure you have layers for leaving class as you will cool down quickly.
People with certain medical conditions, such as heart disease, diabetes or high blood pressure, or those who are pregnant may need to exercise caution or consult their doctor before participating in hot yoga.

A slow and steady Hatha yoga class suitable for all levels. Expect lots of attention to breath and alignment. Modifications are given as well as props.

Using props like bolsters and blankets to support the body on Restorative poses, this class will promote relaxation and a somatic embodied experience. This practice can provide passive healing as it supports the nervous system and helps to release habitual tension in the body and mind, offering many benefits like stress relief, calming the nervous system and helping the body and mind to rest and restore. Suitable for everyone we know you will love this class.
Marisols aim as a teacher is to promote awareness and renewal through restorative, deep rest, slow mindful movement and embodied practices.
( please note that as this class has limited spaces cancellations are unavailable once your place is reserved)

A slow practice in a warm room (28 degrees) where we move fluidly focusing on breathing, sensation and moving mindfully.( Please read the information below if this is your first warm yoga class) The second half of the class will focus on holding floor-based postures that focus on the hips, shoulders, upper back and hamstrings. Nichi will choose a peak pose each week that we can work towards. Suitable for students with yoga experience. Please contact us first if you have any injuries.
You will sweat gently in this class.

Important Information to know when coming to our Hot Yoga Classes:
Drink plenty of water so that you arrive fully hydrated - aim for 2-3 litres. You will be sweating a lot! It is always better to be hydrated well before class than to drink a lot in the actual class as this can make you feel sick.
Give yourself at least 10 minutes before class starts, know where things are and set out your mat. It's good to have at least 5 minutes in the space to get used to the heat before we start.
Don't practice on a full stomach. Eat at least 2-3 hours before class. Practicing on a full stomach or very empty stomach may make you feel nauseous or faint.
Go easy for your first class. You need to get used to the heat so take breaks when you need to. Try and stay in the room. Sit down if you feel faint or nauseous and focus on your breathing.
It's a good idea to try and attend at least twice a week so that you get used to the heat and help the detoxification process you have started to continue.
What to bring
A yoga mat- we do have mats you can borrow but please clean after use.
Bring a towel. You may want a yoga mat towel.
A large bottle of water.
Wear light clothing that you can move in and your skin can breathe in. Most women opt for shorts and a crop top. Men can just wear shorts. Make sure you have layers for leaving class as you will cool down quickly.
Contraindications for Practising Hot Yoga:
People with certain medical conditions, such as heart disease, diabetes or high blood pressure, or those who are pregnant may need to exercise caution or consult their doctor before participating in hot yoga.

An energy boosting class that incorporates standing postures to wake up the legs and moves into a floor based practice with focus on spine, hips and shoulders. A little yoga experience is required to join.

A deeply relaxing and personalized experience.Nichi will cleanse the face first and use warm cloths to help you relax. She will then go through a yamuna Facial sequence using the special yamuna face ball. Working on the facial bones the sequence releases deep tension, improves circulation and helps muscles relax and the skin rejuvenate. The face will look fuller, the skin colour and texture improved and you will feel relaxed through the whole body. The facial will finish with either a face mask and hand massage or you can opt for a serum and moisturizing treatment.
Nichi has been a yamuna face practitioner since 2013 and is also trained in ayurvedic and hot stone massage. You will be contacted on booking to check what products you usually use on your skin.
Face massage can help with headaches, jaw tension and anxiety. This is much more than a facial treatment and has been devised over many years by Yamuna Zake.

Bringing in the wonderful practice of yamuna body rolling this is a fantastic sister practice to yoga and will help you create space, relieve tension and improve posture. Using the yamuna balls we will focus on different areas of the body each week and match those up to yoga postures that target those areas. Suitable for all levels- you don't need to have done yoga or yamuna before. Equipment is provided. Yamuna will improve your yoga practice and your general health and wellbeing. You will leave this session feeling deeply relaxed.

An energising and uplifting practice for experienced yoga students who have a regular yoga practice. Moving with the breath is an essential ingredient here as well as moving slowly and mindfully. Nichi usually teaches sequentially adding in postures as we Flow. There are always opportunities to take it up or down a notch. Great for developing strength and flexibility as well as connecting you to your body.

25 Asanas, each held for a minimum of five steady breaths.
This class is designed to build strength in the body while creating space to tune inward and develop a deeper connection with yourself.
This class is suitable for all levels. It’s your practice, your pace.
Each pose offers an opportunity to find your sweet spot—meeting your first point of resistance and working there with kindness, courage, and awareness.
Be prepared to challenge yourself, get sweaty… and have a good laugh along the way.
Looking forward to flowing with you.
Roxy

Get ready to sweat and feel amazing.
In this energising midday blast, we repeat each asana for one minute—building strength, raising your vibration, and giving your body some well-deserved love.
This class is for anyone who wants to move, build power, and have a bit of fun along the way.
I can’t wait to share it with you.
Roxy

Elements of traditional Hatha yoga combined with the flow of vinyasa yoga in a hot room. There will be an emphasis on alignment and breath control. Joe will teach a balanced practice for strength, flexibility and mindfulness. The heat will help the body detoxify and help with circulation. Suitable for students of all levels of experience.

Important Information to know when coming to our Hot Yoga Classes:
Drink plenty of water so that you arrive fully hydrated - aim for 2-3 litres. You will be sweating a lot! It is always better to be hydrated well before class than to drink a lot in the actual class as this can make you feel sick.
Give yourself at least 10 minutes before class starts, know where things are and set out your mat. It's good to have at least 5 minutes in the space to get used to the heat before we start.
Don't practice on a full stomach. Eat at least 2-3 hours before class. Practicing on a full stomach or very empty stomach may make you feel nauseous or faint.
Go easy for your first class. You need to get used to the heat so take breaks when you need to. Try and stay in the room. Sit down if you feel faint or nauseous and focus on your breathing.
Its a good idea to try and attend at least twice a week so that you get used to the heat and help the detoxification process you have started in the body continue.
What to bring
A yoga mat- we do have mats you can borrow but please clean after use.
Bring a towel. You may want a yoga mat towel.
A large bottle of water.
Wear light clothing that you can move in and your skin can breathe in. Most women opt for shorts and a crop top. Men can just wear shorts. Make sure you have layers for leaving class as you will cool down quickly.
People with certain medical conditions, such as heart disease, diabetes or high blood pressure, or those who are pregnant may need to exercise caution or consult their doctor before participating in hot yoga.


Targeting areas in our body that feel trapped and going further into stretches like a deep tissue massage are a main component to these later sessions. Feeling embodied and restored enough to drift home and sleep well.

This is a slow mainly floor-based practice that helps you improve your flexibility and mobility in an informed and steady way. Jack is PT trained as well as being a yoga teacher and has spent many years training his own flexibility as well as his clients and yoga students. A great class to do before his ashtanga/rocket one and to help you with your own yoga practice, sports or just as an unwind after work. You don't need to be flexible to attend this class!!

A gentle class for students of all levels. Restorative yoga helps reduce stress and encourages deep relaxation. Props are used to support you in this practice.

25 Asanas, each held for a minimum of five steady breaths.
This class is designed to build strength in the body while creating space to tune inward and develop a deeper connection with yourself.
This class is suitable for all levels. It’s your practice, your pace.
Each pose offers an opportunity to find your sweet spot—meeting your first point of resistance and working there with kindness, courage, and awareness.
Be prepared to challenge yourself, get sweaty… and have a good laugh along the way.
Looking forward to flowing with you.
Roxy

Get ready to sweat and feel amazing.
In this energising midday blast, we repeat each asana for one minute—building strength, raising your vibration, and giving your body some well-deserved love.
This class is for anyone who wants to move, build power, and have a bit of fun along the way.
I can’t wait to share it with you.
Roxy

Wind down into your weekend with a slower paced yoga and meditation class.
Using the power of gravity and supportive props, yin yoga opens up the body through postures held for between 1 and 5 minutes.
Focusing on the sensations in your body created by the postures, yin yoga gently encourages you towards a more meditative state of mind.
In this class Emmalene will guide you through a carefully crafted sequence of postures, movements and meditation techniques informed by Indian Yoga and Chinese Taoist traditions to help you rest, relax and unwind ready for the weekend.
Suitable for all levels, no yoga experience required.

A deeply relaxing and personalized experience.Nichi will cleanse the face first and use warm cloths to help you relax. She will then go through a yamuna Facial sequence using the special yamuna face ball. Working on the facial bones the sequence releases deep tension, improves circulation and helps muscles relax and the skin rejuvenate. The face will look fuller, the skin colour and texture improved and you will feel relaxed through the whole body. The facial will finish with either a face mask and hand massage or you can opt for a serum and moisturizing treatment.
Nichi has been a yamuna face practitioner since 2013 and is also trained in ayurvedic and hot stone massage. You will be contacted on booking to check what products you usually use on your skin.
Face massage can help with headaches, jaw tension and anxiety. This is much more than a facial treatment and has been devised over many years by Yamuna Zake.