An energising and uplifting practice for experienced yoga students who have a regular yoga practice. Moving with the breath is an essential ingredient here as well as moving slowly and mindfully. Nichi usually teaches sequentially adding in postures as we Flow. There are always opportunities to take it up or down a notch. Great for developing strength and flexibility as well as connecting you to your body.

With affirmations, a great uplifting playlist and a dynamic flowing practice this is the perfect way to start your new years eve. Nichi will serve up mocktails at the end of class as we say goodbye to 2025. Suitable for yoga students with some experience. This class will also be livestreamed so join in from home if you can't make it to the studio.

Wind down into your weekend with a slower paced yoga and meditation class.
Using the power of gravity and supportive props, yin yoga opens up the body through postures held for between 1 and 5 minutes.
Focusing on the sensations in your body created by the postures, yin yoga gently encourages you towards a more meditative state of mind.
In this class Emmalene will guide you through a carefully crafted sequence of postures, movements and meditation techniques informed by Indian Yoga and Chinese Taoist traditions to help you rest, relax and unwind ready for the weekend.
Suitable for all levels, no yoga experience required.

Flowing and fluid yoga practice that moves with the breath. Often includes mobility, balancing and strength based practice, mindfulness and pranayama. For improvers through to experienced students. The practice involves creative sequencing that starts off with a sequence and builds using repetition to develop confidence and muscle memory.