A 7-week course for Beginners and Returners, introducing the key yoga poses, sun salutations, some breath work and some meditation. Each class will end with a relaxing savasana (final rest) to ease you into the rest of your evening and a restful sleep. Small, light-hearted, friendly classes.

Dates: 28 October, 4 November, 11 November, 18 November, 2 December, 9 December and 16 December (no class 25 November).

Please note: No refunds for missed classes, but there is the option to join another class within the same half-term instead, where space allows, or I will send you a link to a yoga practice video with me, for you to do in the comfort of your own home at a time that suits you :)