Gentle Hatha Flow - Beginners/Mixed Level Class - 75 mins - 4 weeks
16 June 2022 •
7:30 pm - 8:45 pm
Grove Methodist Church Hall, Main Street, Grove OX12 7JY
Deni Bale
Description
These 'slow' yoga classes will start with a gentle warm-up through the whole body, before moving onto standing, sitting and lying yoga poses, finishing with relaxation. It includes somatic movement, gentle flowing sequences and longer-held poses.
This class will give you the tools to develop a yoga practice in a supportive and welcoming environment. It is ideal for those who have never done yoga before, but is also perfect for if you are coming back to yoga after a break, or if you are recovering from an injury.
ak, or if you are recovering from an injury.
Class dates: 9 June, 16 June, 23 June and 30 June
Please note: Sorry, no refunds for missed classes, but there is the option to join another class within the same half-term instead, where space allows, or I will send you a link to a yoga practice video with me, for you to do in the comfort of your own home at a time that suits you :)
This class will give you the tools to develop a yoga practice in a supportive and welcoming environment. It is ideal for those who have never done yoga before, but is also perfect for if you are coming back to yoga after a break, or if you are recovering from an injury.
ak, or if you are recovering from an injury.
Class dates: 9 June, 16 June, 23 June and 30 June
Please note: Sorry, no refunds for missed classes, but there is the option to join another class within the same half-term instead, where space allows, or I will send you a link to a yoga practice video with me, for you to do in the comfort of your own home at a time that suits you :)