Gentle Hatha Flow - Beginners/Mixed Level Class - 75 mins
18 August 2022 •
7:30 pm - 8:45 pm
Grove Methodist Church Hall, Main Street, Grove OX12 7JY
Deni Bale
Description
These 'slow' yoga classes will start with a gentle warm-up through the whole body, before moving onto standing, sitting and lying yoga poses, finishing with relaxation. It includes somatic movement, gentle flowing sequences and longer-held poses.
This class will give you the tools to develop a yoga practice in a supportive and welcoming environment. It is ideal for those who have never done yoga before, but is also perfect for if you are coming back to yoga after a break, or if you are recovering from an injury.
All of my classes running through the school summer holidays, and other school holiday weeks, are bookable on a come-when-you-can basis, using the Holiday Class Pass or a Drop-In Class Pass. The Holiday Class Pass allows you to attend any classes during the holiday period and is valid for 7 months. Classes cost £9 each(on the Early Bird offer available to purchase until 1st July), £10 each with the regular Holiday Class Pass and £12 using the Drop-In Class Pass. Classes can be cancelled and re-booked at an alternative time up to 48 hours before class.
This class will give you the tools to develop a yoga practice in a supportive and welcoming environment. It is ideal for those who have never done yoga before, but is also perfect for if you are coming back to yoga after a break, or if you are recovering from an injury.
All of my classes running through the school summer holidays, and other school holiday weeks, are bookable on a come-when-you-can basis, using the Holiday Class Pass or a Drop-In Class Pass. The Holiday Class Pass allows you to attend any classes during the holiday period and is valid for 7 months. Classes cost £9 each(on the Early Bird offer available to purchase until 1st July), £10 each with the regular Holiday Class Pass and £12 using the Drop-In Class Pass. Classes can be cancelled and re-booked at an alternative time up to 48 hours before class.