Gentle Hatha Flow - Beginners/Mixed Level Class - 75 mins
6 October 2022 •
7:30 pm - 8:45 pm
Grove Methodist Church Hall, Main Street, Grove OX12 7JY
Deni Bale
Description
These 'slow' yoga classes will start with a gentle warm-up through the whole body, before moving onto standing, sitting and lying yoga poses, finishing with relaxation. It includes somatic movement, gentle flowing sequences and longer-held poses.
This class will give you the tools to develop a yoga practice in a supportive and welcoming environment. It is ideal for those who have never done yoga before, but is also perfect for if you are coming back to yoga after a break, or if you are recovering from an injury.
ak, or if you are recovering from an injury.
Class dates: 8 September - 20 October (7 weeks)
Please note: Sorry, no refunds for missed classes, but there is the option to join another class within the same half-term instead, where space allows.
This class will give you the tools to develop a yoga practice in a supportive and welcoming environment. It is ideal for those who have never done yoga before, but is also perfect for if you are coming back to yoga after a break, or if you are recovering from an injury.
ak, or if you are recovering from an injury.
Class dates: 8 September - 20 October (7 weeks)
Please note: Sorry, no refunds for missed classes, but there is the option to join another class within the same half-term instead, where space allows.