Bring along at least 2 pillows (or bolsters if you have them), maybe a small cushion, plus a couple of blankets and anything else to make yourself warm and comfortable, and settle in for an evening of self-care, deep rest and relaxation (complete with fairy lights and candles!), to set you up for an amazing night's sleep!

Starting with a gentle warm-up to settle the body, before dropping into a series of wonderfully restful, supported, restorative poses, finishing with a deep relaxation. It includes somatic movement, gentle flowing sequences and longer-held poses.

This class will give you the tools to develop a yoga practice in a supportive and welcoming environment. It is ideal for those who have never done yoga before, but is also perfect for if you are coming back to yoga after a break, or if you are recovering from an injury.

Please note: Your place is only reserved once payment is received. Sorry, no refunds for missed classes, but there is the option to join another class within the same week instead, where space allows.