Yin-style Yoga with Sound Bath - 90 mins Full
7 July 2023 •
6:30 pm - 8:00 pm
Grove Methodist Church Hall, Main Street, Grove OX12 7JY
Deni Bale
Description
Treat yourself to an evening of deep relaxation and rest!
The evening will begin with a short yin-style yoga practice, staying low to the ground and gently creating space in the body - in the joints and ligaments, with gentle poses held for 1-3 minutes - releasing trapped speed and busyness from our bodies and minds.
We'll then settle, with blankets, pillows, and anything else to help yourself find rest and support. A sound bath usually starts with some meditation and relaxation to help you to feel that you can release and let go.
Then you can simply lie back and enjoy and be nourished! The gong bath will normally last about 45 minutes. There will then be a period of silence for your body to integrate and absorb the vibrations, before we finish with a short closing meditation.
A little bit of information about the Gong......
The gong is a sacred and ancient instrument of healing, rejuvenation and transformation. It synthesises everything so that it comes into functional harmony. To heal is to make whole, so where there is functional harmony and holistic resonance, healing takes place naturally.
On a physical level, the gong releases tension and blocks in the body, it stimulates a higher functioning of the glandular and nervous system, it increases prana, our vital life force and improves circulation. The gong also works deeply on the mental, emotional and spiritual bodies, purifying and quietening the mind.
Please note: Sound healing is not suitable for anyone who is pregnant or who suffers with Epilepsy, or has a pacemaker fitted. Please contact me if you have any concerns about whether joining a sound bath is right for you.
The evening will begin with a short yin-style yoga practice, staying low to the ground and gently creating space in the body - in the joints and ligaments, with gentle poses held for 1-3 minutes - releasing trapped speed and busyness from our bodies and minds.
We'll then settle, with blankets, pillows, and anything else to help yourself find rest and support. A sound bath usually starts with some meditation and relaxation to help you to feel that you can release and let go.
Then you can simply lie back and enjoy and be nourished! The gong bath will normally last about 45 minutes. There will then be a period of silence for your body to integrate and absorb the vibrations, before we finish with a short closing meditation.
A little bit of information about the Gong......
The gong is a sacred and ancient instrument of healing, rejuvenation and transformation. It synthesises everything so that it comes into functional harmony. To heal is to make whole, so where there is functional harmony and holistic resonance, healing takes place naturally.
On a physical level, the gong releases tension and blocks in the body, it stimulates a higher functioning of the glandular and nervous system, it increases prana, our vital life force and improves circulation. The gong also works deeply on the mental, emotional and spiritual bodies, purifying and quietening the mind.
Please note: Sound healing is not suitable for anyone who is pregnant or who suffers with Epilepsy, or has a pacemaker fitted. Please contact me if you have any concerns about whether joining a sound bath is right for you.