A 90 minute Vinyasa practice where we play with techniques that improve movement patterns for everyday life as well as building some heat in the body with Vinyasa flow - enjoying the sense of moving and working the body. Come and have some fun, strengthen your physical body so it's ready for whatever life has in store. Finish with an extended savasana/yoga nidra.

Please note: Your place is only reserved once payment is received. Sorry, no refunds for missed classes, but there is the option to join another class within the same block instead, where space allows.